الإجهاد أحد الأعراض الشائعة. ويشعر به الجميع تقريبًا أثناء المرض قصير الأجل. ولحسن الحظ، يختفي الإجهاد عادةً عندما يزول المرض.

لكن في بعض الأحيان، لا يختفي الإجهاد. ولا يتحسن مع الراحة. وقد لا يُعرف سبب ذلك.

يقلل الإجهاد من الطاقة، والقدرة على القيام بالأمور الحياتية، وعلى التركيز. ويؤثر الإجهاد المستمر على جودة الحياة والحالة الذهنية.

28/04/2023

اطلع كذلك على

  1. 6 tips to manage rheumatoid arthritis symptoms
  2. Acetyl-L-carnitine: Can it relieve MS fatigue?
  3. Acromegaly
  4. Acute bronchitis: Is it contagious?
  5. Acute kidney injury
  6. Acute lymphocytic leukemia
  7. Acute myelogenous leukemia
  8. Acute sinusitis
  9. Acute sinusitis: Do over-the-counter treatments help?
  10. Addison's disease
  11. Adenocarcinoma: How this type of cancer affects prognosis
  12. Adjuvant therapy for cancer
  13. Adrenal fatigue: What causes it?
  14. Alcoholic hepatitis
  15. Ambien: Is dependence a concern?
  16. Amputation and diabetes
  17. Amyloidosis
  18. Anaphylaxis
  19. Anaphylaxis: First aid
  20. Anemia
  21. Angina
  22. Anorexia nervosa
  23. Anthrax
  24. Antidepressant withdrawal: Is there such a thing?
  25. Antidepressants and alcohol: What's the concern?
  26. Antidepressants and weight gain: What causes it?
  27. Antidepressants: Can they stop working?
  28. Antidepressants for children and teens
  29. Antidepressants: Side effects
  30. Antidepressants: Selecting one that's right for you
  31. Antidepressants: Which cause the fewest sexual side effects?
  32. Anxiety disorders
  33. Aortic calcification: An early sign of heart valve problems?
  34. Aortic valve regurgitation
  35. Aortic valve stenosis
  36. Aplastic anemia
  37. ARDS
  38. Arteriovenous fistula
  39. Artificial sweeteners: Any effect on blood sugar?
  40. Ascariasis
  41. Aspergillosis
  42. Atrial septal defect (ASD)
  43. Atrioventricular canal defect
  44. Atypical antidepressants
  45. Atypical cells: Are they cancer?
  46. Autoimmune hepatitis
  47. Automated external defibrillators: Do you need an AED?
  48. Biliary tract cancer: Should I get a second opinion?
  49. Biopsy procedures
  50. Bipolar disorder
  51. Bipolar disorder and alcoholism: Are they related?
  52. Bipolar disorder in children: Is it possible?
  53. Bipolar medications and weight gain
  54. Bipolar treatment: I vs. II
  55. Blastocystis hominis
  56. Blood Cancers and Disorders
  57. Blood clots during menstruation: A concern?
  58. Blood glucose meters
  59. Blood glucose monitors
  60. Blood sugar levels can fluctuate for many reasons
  61. Blood sugar testing: Why, when and how
  62. Blood tests for heart disease
  63. Mitral valve clip to treat mitral regurgitation: Bob's story
  64. Bone and joint problems associated with diabetes
  65. Bone cancer
  66. Bradycardia
  67. Mitral valve overview
  68. Explaining multiple sclerosis
  69. How kidneys work
  70. Jack Long — Live LONG - Beat STRONG to find a cure
  71. A leaky tricuspid valve
  72. Leaky valve cone procedure
  73. Video: Septal myectomy and apical myectomy
  74. Treating Pericarditis
  75. Bronchitis
  76. Brucellosis
  77. Brugada syndrome
  78. Caffeine: Does it affect blood sugar?
  79. Calcium supplements: A risk factor for heart attack?
  80. Can vitamins help prevent a heart attack?
  81. Cancer
  82. Cancer
  83. Cancer blood tests
  84. Myths about cancer causes
  85. Infographic: Cancer Clinical Trials Offer Many Benefits
  86. Cancer diagnosis: 11 tips for coping
  87. Cancer-related fatigue
  88. Cancer Managing Symptoms
  89. Cancer pain: Relief is possible
  90. Cancer risk: What the numbers mean
  91. Cancer surgery
  92. Cancer survival rate
  93. Cancer survivors: Care for your body after treatment
  94. Cancer survivors: Late effects of cancer treatment
  95. Cancer survivors: Managing your emotions after cancer treatment
  96. Cancer treatment myths
  97. Cardiac asthma: What causes it?
  98. Cardiomyopathy
  99. Castleman disease
  100. Celiac disease
  101. Chagas disease
  102. Chelation therapy for heart disease: Does it work?
  103. Chemo brain
  104. Chemotherapy side effects: A cause of heart disease?
  105. Cholangiocarcinoma (bile duct cancer)
  106. Cholera
  107. Chronic kidney disease
  108. Chronic kidney disease: Is a clinical trial right for me?
  109. Chronic lymphocytic leukemia
  110. Chronic myelogenous leukemia
  111. Chronic sinusitis
  112. Churg-Strauss syndrome
  113. Cirrhosis
  114. What is cirrhosis? A Mayo Clinic expert explains
  115. Cirrhosis FAQs
  116. Clinical depression: What does that mean?
  117. Coconut oil: Can it cure hypothyroidism?
  118. Cold and flu viruses: How long can they live outside the body?
  119. Cold or allergy: Which is it?
  120. Cold remedies
  121. Cold symptoms: Does drinking milk increase phlegm?
  122. Colon cancer
  123. Colon Cancer Family Registry
  124. Colon cancer screening: At what age can you stop?
  125. Colon cancer screening
  126. Colorectal Cancer
  127. Common cold
  128. Concussion
  129. Concussion in children
  130. Concussion Recovery
  131. Concussion Telemedicine
  132. Anxiety and diet
  133. Coronary artery spasm: Cause for concern?
  134. Craving and chewing ice: A sign of anemia?
  135. Crohn's Crisis
  136. Crohn's disease
  137. Crohn's disease and the gut microbiome
  138. What is Crohn's disease? A Mayo Clinic expert explains
  139. Crohn's or Colitis
  140. Curcumin: Can it slow cancer growth?
  141. Cushing syndrome
  142. Cyclothymia (cyclothymic disorder)
  143. Daily aspirin therapy
  144. Demyelinating disease: What can you do about it?
  145. Depression and anxiety: Can I have both?
  146. Depression, anxiety and exercise
  147. What is depression? A Mayo Clinic expert explains.
  148. Depression in women: Understanding the gender gap
  149. Depression (major depressive disorder)
  150. Depression: Supporting a family member or friend
  151. Dermatomyositis
  152. Diabetes
  153. Diabetes and depression: Coping with the two conditions
  154. Diabetes and exercise: When to monitor your blood sugar
  155. Diabetes and heat
  156. What is type 1 diabetes? A Mayo Clinic expert explains
  157. 10 ways to avoid diabetes complications
  158. Diabetes diet: Should I avoid sweet fruits?
  159. Diabetes diet: Create your healthy-eating plan
  160. Diabetes drugs and weight loss
  161. Diabetes foods: Can I substitute honey for sugar?
  162. Diabetes and liver
  163. Diabetes management: How lifestyle, daily routine affect blood sugar
  164. Diabetes prevention: 5 tips for taking control
  165. Type 1 diabetes FAQs
  166. Diabetes symptoms
  167. Diabetes treatment: Can cinnamon lower blood sugar?
  168. Medications for type 2 diabetes
  169. Using insulin
  170. Diabetic coma
  171. Diabetic ketoacidosis
  172. Cancer-related diarrhea
  173. Dilated cardiomyopathy
  174. Does stress make rheumatoid arthritis worse?
  175. Drinking after hepatitis C cure: Is it safe?
  176. Drummer Beats Heart Disease
  177. Dumping syndrome
  178. Early HIV symptoms: What are they?
  179. Ease rheumatoid arthritis pain when grocery shopping
  180. Eating during cancer treatment: Tips to make food tastier
  181. Eating right for chronic kidney disease
  182. Ebstein anomaly
  183. ED Drugs for Pulmonary Hypertension
  184. Emerging treatments for multiple sclerosis
  185. Encephalitis
  186. Endocarditis
  187. Endometriosis
  188. What is endometriosis? A Mayo Clinic expert explains
  189. Endometriosis FAQs
  190. Enlarged liver
  191. Enlarged spleen (splenomegaly)
  192. Esophageal Cancer
  193. Esophageal cancer
  194. Ewing sarcoma
  195. Exercise and multiple sclerosis
  196. Fasting diet: Can it improve my heart health?
  197. Fibromyalgia
  198. Flu masks
  199. Flu Shot Prevents Heart Attack
  200. Flu shots
  201. Flu shots and heart disease
  202. Flu: When to see a doctor?
  203. Flu vaccine: Safe for people with egg allergy?
  204. Gaucher disease
  205. Generalized anxiety disorder
  206. Genetics and Cardiomyopathy
  207. GI Stents
  208. Giardia infection (giardiasis)
  209. Glomerulonephritis
  210. Glycemic index: A helpful tool for diabetes?
  211. Granulomatosis with polyangiitis
  212. Grass-fed beef
  213. Graves' disease
  214. H1N1 flu (swine flu)
  215. Hairy cell leukemia
  216. Hangovers
  217. Hashimoto's disease
  218. Healthy Heart for Life!
  219. Heart and Blood Health
  220. Heart arrhythmia
  221. Heart attack
  222. Heart attack prevention: Should I avoid secondhand smoke?
  223. Heart attack symptoms
  224. Heart Attack Timing
  225. Heart cancer: Is there such a thing?
  226. Heart disease
  227. Heart disease in women: Understand symptoms and risk factors
  228. Heart failure
  229. Heart failure and sex: Is it safe?
  230. Heart-healthy diet: 8 steps to prevent heart disease
  231. Heart Rhythm Conditions
  232. Heat exhaustion
  233. Heavy menstrual bleeding
  234. Heavy periods: Can folic acid help?
  235. Hemochromatosis
  236. Hemolytic uremic syndrome (HUS)
  237. Hemophilia
  238. Hepatitis A
  239. Hepatitis B
  240. Hepatitis C
  241. Hepatitis C: How common is sexual transmission?
  242. Hepatitis C: What happens in end-stage liver disease?
  243. Herbal treatment for anxiety: Is it effective?
  244. Hiatal hernia
  245. High-dose flu vaccines: How are they different from other flu vaccines?
  246. High-dose vitamin C: Can it kill cancer cells?
  247. Hilar cholangiocarcinoma
  248. Hirschsprung's disease
  249. HIV/AIDS
  250. Hodgkin lymphoma (Hodgkin disease)
  251. Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
  252. Holiday Heart
  253. How do I reduce fatigue from rheumatoid arthritis?
  254. Humidifiers
  255. Huntington's disease
  256. Hypercalcemia
  257. Hyperglycemia in diabetes
  258. Hyperinsulinemia: Is it diabetes?
  259. Hyperparathyroidism
  260. Hyperthyroidism (overactive thyroid)
  261. Hypertrophic cardiomyopathy
  262. Hypertrophic Cardiomyopathy HCM
  263. Hyponatremia
  264. Hypoparathyroidism
  265. Hypopituitarism
  266. Hypothermia
  267. Hypothyroidism: Can calcium supplements interfere with treatment?
  268. Hypothyroidism diet
  269. Hypothyroidism and joint pain?
  270. Hypothyroidism: Should I take iodine supplements?
  271. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  272. Hypothyroidism (underactive thyroid)
  273. Inflammatory bowel disease (IBD)
  274. Inflammatory bowel disease FAQs
  275. Influenza (flu)
  276. Insomnia
  277. Insomnia: How do I stay asleep?
  278. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
  279. Insulin and weight gain
  280. Intervention: Help a loved one overcome addiction
  281. Iron deficiency anemia
  282. Is a clinical trial for biliary tract cancer right for me?
  283. Is depression a factor in rheumatoid arthritis?
  284. Is there a special diet for Crohn's disease?
  285. Jet lag disorder
  286. Kidney cancer
  287. Kidney Cancer
  288. Kidney Cancer
  289. What is kidney cancer? An expert explains
  290. Kidney cancer FAQs
  291. What is kidney disease? An expert explains
  292. Kidney disease FAQs
  293. Lack of sleep: Can it make you sick?
  294. Late-night eating: OK if you have diabetes?
  295. LADA
  296. Lead poisoning
  297. Legionnaires' disease
  298. Leukemia
  299. Liver cancer
  300. Liver Cancer
  301. What is liver cancer? An expert explains
  302. Liver cancer FAQs
  303. Liver cysts: A cause of stomach pain?
  304. Liver disease
  305. Living better with Crohn's disease
  306. Living better with rheumatoid arthritis
  307. Living with biliary tract cancer
  308. Living with Lupus
  309. Long QT syndrome
  310. Low blood counts
  311. Low blood pressure (hypotension)
  312. Low blood sodium in older adults: A concern?
  313. Low-phosphorus diet: Helpful for kidney disease?
  314. Lupus
  315. Lyme disease
  316. Maintain your social life with Crohn's disease
  317. Male depression: Understanding the issues
  318. Male hypogonadism
  319. MAOIs and diet: Is it necessary to restrict tyramine?
  320. Marijuana and depression
  321. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
  322. Mayo Clinic Minute: Will there be a Lyme disease vaccine for humans?
  323. Measles Virus as a Cancer Fighter
  324. Membranous nephropathy
  325. Mental health: Overcoming the stigma of mental illness
  326. Mental health providers: Tips on finding one
  327. Mental illness
  328. Menus for heart-healthy eating
  329. Mitral valve prolapse
  330. Mitral valve regurgitation
  331. Mitral valve stenosis
  332. Mixed connective tissue disease
  333. Monoamine oxidase inhibitors (MAOIs)
  334. Monoclonal antibody drugs
  335. Mononucleosis
  336. Mononucleosis: Can it recur?
  337. Mononucleosis and Epstein-Barr: What's the connection?
  338. Mort Crim and Cancer
  339. Mouth sores caused by cancer treatment: How to cope
  340. MRI: Is gadolinium safe for people with kidney problems?
  341. Multiple myeloma
  342. Infographic: Multiple Myeloma
  343. Multiple sclerosis
  344. Infographic: Multiple Sclerosis
  345. Multiple sclerosis: Can it cause seizures?
  346. What is multiple sclerosis? An expert explains
  347. Multiple sclerosis FAQs
  348. Multisystem inflammatory syndrome in children (MIS-C)
  349. Mumps
  350. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
  351. Myelodysplastic syndromes
  352. Myelofibrosis
  353. Myelofibrosis
  354. Myocarditis
  355. Natural remedies for depression: Are they effective?
  356. Nervous breakdown: What does it mean?
  357. Neti pot: Can it clear my nose?
  358. New Hep C Treatment
  359. What is ulcerative colitis? A Mayo Clinic expert explains
  360. No appetite? How to get nutrition during cancer treatment
  361. Nonalcoholic fatty liver disease
  362. Non-Hodgkin lymphoma
  363. NSAIDs: Do they increase my risk of heart attack and stroke?
  364. Nuts and your heart: Eating nuts for heart health
  365. He's the bravest kid I've ever seen
  366. Omega-3 in fish
  367. Omega-6 fatty acids
  368. Living with an ostomy
  369. Pain and depression: Is there a link?
  370. Palliative care for biliary tract cancer
  371. Parvovirus infection
  372. Pectus excavatum
  373. Pectus excavatum
  374. Pelvic inflammatory disease (PID)
  375. Pericarditis
  376. Peritonitis
  377. Persistent depressive disorder
  378. Persistent post-concussive symptoms (Post-concussion syndrome)
  379. Plague
  380. Plugged ears: What is the remedy?
  381. Pneumonia
  382. Pneumonitis
  383. Polio
  384. Polycythemia vera
  385. Polymyalgia rheumatica
  386. Polymyositis
  387. Polypill: Does it treat heart disease?
  388. Post COVID syndrome
  389. Postpartum depression
  390. Post-polio syndrome
  391. Precision medicine: A new way to treat biliary cancers
  392. Prediabetes
  393. Premenstrual dysphoric disorder
  394. Premenstrual syndrome (PMS)
  395. Prescription sleeping pills: What's right for you?
  396. Primary biliary cholangitis
  397. Primary sclerosing cholangitis
  398. Protect your joints while housecleaning
  399. Pulmonary atresia
  400. Pulmonary atresia with intact ventricular septum
  401. Pulmonary edema
  402. Pulmonary fibrosis
  403. Pulmonary hypertension
  404. Pulmonary valve stenosis
  405. Reactive hypoglycemia: What can I do?
  406. Rectal cancer
  407. Recurring strep throat: When is tonsillectomy useful?
  408. Red wine, antioxidants and resveratrol
  409. Renal diet for vegetarians
  410. Rethinking Rheumatoid Arthritis
  411. Rhabdomyolysis
  412. Rheumatic fever
  413. Rheumatoid arthritis
  414. Rheumatoid arthritis
  415. Rheumatoid arthritis: Does pregnancy affect symptoms?
  416. List Title Rheumatoid arthritis and exercise
  417. Rheumatoid arthritis: Can it affect the eyes?
  418. Rheumatoid arthritis: Can it affect the lungs?
  419. Robotic heart surgery treats mitral regurgitation: Ed's story
  420. Roseola
  421. Salt craving: A symptom of Addison's disease?
  422. Sarcoidosis
  423. Selective serotonin reuptake inhibitors (SSRIs)
  424. Self-care for the flu
  425. Self-Image During Cancer
  426. Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  427. Sheehan's syndrome
  428. Shingles
  429. Shingles and alcohol
  430. Shingles vaccine: Can I transmit the vaccine virus to others?
  431. Shingles vaccine: Should I get it?
  432. Sick sinus syndrome
  433. Silent heart attack
  434. Sinus headaches
  435. Sinus infection and toothache: Any connection?
  436. Sjogren's syndrome
  437. Small cell, large cell cancer: What this means
  438. Small vessel disease
  439. Smallpox
  440. Somatic symptom disorder
  441. Soy: Does it worsen hypothyroidism?
  442. Staying active with Crohn's disease
  443. Stomach cancer
  444. What is stomach cancer? A Mayo Clinic expert explains
  445. Stomach cancer FAQs
  446. Heart disease prevention
  447. Strep throat
  448. Strep throat in young children: A common diagnosis?
  449. Sudden cardiac arrest
  450. Sudden death in young people: Heart problems often blamed
  451. Sun damage
  452. Sunburn
  453. Takayasu's arteritis
  454. Teen depression
  455. Test anxiety: Can it be treated?
  456. Thalassemia
  457. The dawn phenomenon: What can you do?
  458. Thyroid disease: Can it affect a person's mood?
  459. Tips for easing stress when you have Crohn's disease
  460. Tips to make your mornings easier
  461. Tonic-clonic (grand mal) seizure
  462. Toxic hepatitis
  463. Toxoplasmosis
  464. Transplants
  465. Treatment of parathyroid disease at Mayo Clinic
  466. Treatment options for biliary tract cancer
  467. Treatment-resistant depression
  468. Tricuspid atresia
  469. Tricuspid valve regurgitation
  470. Tricyclic antidepressants
  471. Tuberculosis
  472. Tumor vs. cyst: What's the difference?
  473. Type 1 diabetes
  474. Type 1 diabetes in children
  475. Type 2 diabetes
  476. Type 2 diabetes in children
  477. Typhoid fever
  478. Ulcerative colitis
  479. Ulcerative colitis flare-ups: 5 tips to manage them
  480. Understanding complement 3 glomerulopathy (C3G)
  481. Valerian: A safe and effective herbal sleep aid?
  482. Valley fever
  483. Vasculitis
  484. Vegetarian diet: Can it help me control my diabetes?
  485. Ventricular septal defect (VSD)
  486. Vicks VapoRub: An effective nasal decongestant?
  487. Video: Heart and circulatory system
  488. How cancer spreads
  489. Mitral valve regurgitation
  490. PICC line placement
  491. Grateful patient talks about his Mayo Clinic experience
  492. Viral hemorrhagic fevers
  493. Vitamin B-12 and depression
  494. Vitamin D and MS: Any connection?
  495. Vitamin deficiency anemia
  496. Vitamins for MS: Do supplements make a difference?
  497. Von Willebrand disease
  498. Walking pneumonia
  499. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  500. Watch an interview with Fernando C Fervenza MD PhD
  501. West Nile virus
  502. Heart failure action plan
  503. What is biliary tract cancer?
  504. What's the difference between H1N1 flu and influenza A?
  505. When cancer returns: How to cope with cancer recurrence
  506. Where can I learn more about living with Crohn's disease?
  507. Whiplash
  508. Whipple's disease
  509. Whooping cough
  510. Whooping cough
  511. Why isn't there a hepatitis C vaccine?
  512. Wilson's disease
  513. Effectively managing chronic kidney disease
  514. Do zinc supplements shorten colds?