هل تشعر أنك لا تستطيع مواكبة آخر أخبار التغذية لأنها تتغير دائمًا؟ صحيح أن المعرفة عن التغذية والنظام الغذائي آخذة في التطور، إلا أن هناك بعض أساسيات للتغذية يمكن أن تساعدك على فهم أحدث نتائج البحوث والتوصيات.

تتلخص أساسيات التغذية في تناول الأطعمة المتكاملة التي تدعم صحتك.

أترغب في معرفة معلومات أكثر من مجرد الأساسيات فقط؟ استشر طبيبًا، مثل اختصاصي نُّظم غذائية. يمكنك طلب مشورة غذائية تراعي حالتك الصحية ونمط حياتك وتفضيلاتك الغذائية.

21/11/2023
المنتجات والخدمات
نظام Mayo Clinic الغذائي: ما هدف نظامك الغذائي لإنقاص الوزن؟ 5 - 10 أرطال، أو 11- 25 رطلًا، أو أكثر من 25 رطلًا

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