概述

三个人展示站立位的瑜伽姿势 瑜伽姿势

瑜伽姿势(例如这里显示的战士式)需要将手臂、腿部和躯干精确地对齐。保持姿势和呼吸的平衡有助于进行压力管理和放松身心。

压力管理提供了一系列方法,可帮助您更好地应对生活中的压力和困难(又称为逆境)。管理压力可以帮助您过上更平衡、更健康的生活。

压力是在应对困难事件时身体、心理和情感上自发的反应。这是每个人生活中的正常部分。如果积极运用压力,会让人成长、敢于行动并改变自我。但是长期的负面压力会降低您的生活质量。

压力管理方法包括:

  • 学习解决问题、以重要任务为首和时间管理等技能。
  • 提高应对生活中的困难事件的能力。例如,您可以学习如何提高情绪意识和反应。您还可以学习如何增强控制感。您可以探寻生活的更大意义和目标,并且常怀感恩和乐观心态。
  • 练习放松技巧,如深呼吸、瑜伽、冥想、太极、运动和祈祷。
  • 改善您的人际关系。

临床试验

探索 Mayo Clinic 的研究 测试新的治疗、干预与检查方法,旨在预防、检测、治疗或控制这种疾病。

Jan. 17, 2024
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