Search Results 51-60 of 4618 for legumes

  1. Alzheimer's prevention: Does it exist? - Mayo Clinic

    The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is ...

  2. Vegetarian diet: Can it help me control my diabetes? - Mayo Clinic

    Eating vegetables, fruits, whole grains, legumes and nuts are all part of a vegetarian diet. Making those food choices can improve blood sugar control and ...

  3. Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products.

  4. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Legumes, such as beans, lentils and peas. In general, you digest complex carbs more slowly. Complex carbs also have less effect on blood sugar than refined ...

  5. 10 great health foods - Mayo Clinic

    The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.

  6. Mayo Clinic Minute Revamping your plate to reduce processed meats

    Legumes. Dr. Fields says green, leafy vegetables and other colorful ... And include a side of whole grains or legumes, too. And Dr. Fields says don ...

  7. Mayo Clinic Minute: Busting plant-based diet myths Many people eat a plant-based diet for health benefits and cultural and relig

    18:05-18:12. TRT:7 sec. "Common whole-food, plant-based sources of protein include beans, legumes, some nuts and seeds. Some people think this type of diet ...

  8. Housecall: Nip Seasonal Allergies in the Bud - Mayo Clinic News Network

    You may be better off watching your diet. PLUS ADDITIONAL HIGHLIGHTS Slideshow: Guide to beans and legumes · Video: Interval training · Meningitis · Coping with ...

  9. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods ...

  10. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for ...