Search Results 41-50 of 4608 for legumes

  1. Ketogenic Diet Archives - Mayo Clinic News Network

    ... Legumes — beans, peas and lentils — are a great source of heart-healthy protein. Legumes are typically low in fat and contain no cholesterol. Legumes also ...

  2. Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

  3. Mayo Clinic Minute: Sifting through flour options

    "Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a Mayo Clinic dietitian. "That's why there can be a lot of variety of flour in ...

  4. Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic

    For many years, people who needed to limit phosphorus were told to limit healthy foods such as whole grains, legumes and other plant-based foods. Recent ...

  5. Multivitamins and Supplements: To Take or Not to Take? - Mayo Clinic News Network

    Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Most high-fiber foods are also packed with other essential ...

  6. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... legumes. DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough fiber ...

  7. Food Allergy Specialty Group - Overview - Mayo Clinic

    Some common food allergens Mayo Clinic specialists evaluate are cow's milk, chicken eggs, legumes (peanut and soybean), and fish. Food-allergic people and ...

  8. Mayo Clinic Minute Low-carb diet findings and cautions VIDEO AUDIO Graphic

    Graphic: Include: Fruits. Vegetables. Legumes. Whole grains. Legumes and whole grains high in protein and fiber should be included. Sound of bacon sizzling.

  9. Meatless recipes - Mayo Clinic

    They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish. Appetizer recipes. Artichoke dip ...

  10. Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products.