These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Barley risotto with asparagus
  7. Black bean and corn relish
  8. Chicken and zucchini quesadilla
  9. Chickpea polenta with olives
  10. Crab cakes
  11. Crispy potato skins
  12. Fruit salsa and sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Gluten-free hummus
  15. Grilled pineapple
  16. Hummus
  17. Italian flags (tomato and mozzarella salad)
  18. Pickled asparagus
  19. Quinoa cakes
  20. Roasted butternut squash fries
  21. Roasted potatoes with garlic and herbs
  22. Shrimp marinated in lime juice and Dijon mustard
  23. Smoked trout spread
  24. Southwestern potato skins
  25. Sweet and spicy snack mix
  26. Tomato basil bruschetta
  27. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Island chiller
  6. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Chickpea polenta with olives
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Whole-grain pancakes
  10. Whole-wheat pretzels
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apples with dip
  5. Cheese latkes
  6. Creamy fruit dessert
  7. Decadent chocolate cake
  8. Fruit and nut bar
  9. Fruit compote a la mode
  10. Fruited rice pudding
  11. Grapes with lemon sour cream sauce
  12. Grilled fruit
  13. Grilled pineapple
  14. Peach crumble
  15. Rainbow ice pops
  16. Raspberry chocolate scones
  17. Red, white and blue parfait
  18. Rustic apple-cranberry tart
  19. Strawberry balsamic sorbet
  20. Strawberry shortcake
  21. Tasty apple pie

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baba ghanoush
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked macaroni with red sauce
  6. Baked salmon with Southeast Asian marinade
  7. Baked ziti with vegetables
  8. Balsamic feta chicken
  9. Barbecue chicken pizza
  10. Barley and roasted tomato risotto
  11. Bean salad with balsamic vinaigrette
  12. Beef and vegetable kebabs
  13. Beef and vegetable stew
  14. Beef brisket
  15. Beef fajitas
  16. Beef stew with fennel and shallots
  17. Beet burgers
  18. Black bean burgers with chipotle ketchup
  19. Black bean quesadillas
  20. Black bean wrap
  21. Blackened sole
  22. Breakfast burrito
  23. Broccoli cheddar bake
  24. Broccoli, garlic and rigatoni
  25. Buckwheat pancakes
  26. Buttermilk waffles
  27. Caramelized onion chicken pizza
  28. Carne asada
  29. Chicken and asparagus tossed with penne
  30. Chicken and spinach calzones
  31. Chicken and zucchini quesadilla
  32. Chicken brats
  33. Chicken cordon bleu
  34. Chicken fajitas
  35. Chicken Parmesan
  36. Chicken quesadillas
  37. Chicken salad with pineapple and balsamic vinaigrette
  38. Chicken salad with Thai flavors
  39. Chicken sausage meatballs
  40. Chicken stir-fry with eggplant, basil and ginger
  41. Chicken tamales
  42. Chili
  43. Citrus seared salmon
  44. Corn tamales with avocado-tomatillo salsa
  45. Crab cakes
  46. Cracked wheat chili
  47. Creamy beef enchiladas
  48. Creamy cheesy macaroni
  49. Creole shrimp
  50. Creole-style black-eyed peas
  51. Crispy baked chicken legs
  52. Easy nacho skillet dinner
  53. Easy pizza for two
  54. Fettuccine with Swiss chard and mushrooms
  55. Fish tacos with tomatillo sauce
  56. Fish Veracruz
  57. Fresh puttanesca with brown rice
  58. Fried rice
  59. Garlic cauliflower potato mash
  60. Glazed turkey breast with fruit stuffing
  61. Grilled chicken breasts with roasted yellow tomato sauce
  62. Grilled chicken salad with olives and oranges
  63. Grilled cod with crispy citrus salad
  64. Grilled pork fajitas
  65. Grilled snapper curry
  66. Grilled turkey burger
  67. Grouper with tomato-olive sauce
  68. Halibut with tomato basil salsa
  69. Hawaiian calzone
  70. Hearty chicken bowl
  71. Hearty turkey chili
  72. Hummus
  73. Italian chicken and vegetable packet
  74. Italian meatballs
  75. Linguine with garbanzo beans and arugula
  76. Linguine with roasted butternut squash sauce
  77. Macaroni and cheese
  78. Mango salsa pizza
  79. Mediterranean fish fillets
  80. New York strip steak with whiskey-mushroom sauce
  81. Overnight orange cinnamon baked French toast
  82. Overnight refrigerator oatmeal
  83. Paella with chicken, leeks and tarragon
  84. Pasta primavera
  85. Pasta salad with mixed vegetables
  86. Pasta with marinara sauce and grilled vegetables
  87. Pasta with pumpkin sauce
  88. Pasta with spinach, garbanzos and raisins
  89. Penne with tomatoes, asparagus and goat cheese
  90. Pineapple chicken stir-fry
  91. Polenta with fresh vegetables
  92. Polenta with roasted vegetables
  93. Pork tenderloin with apples and blue cheese
  94. Pork tenderloin with fennel sauce
  95. Portobello and blue cheese salad
  96. Prawns puttanesca
  97. Quick bean and tuna salad
  98. Quinoa risotto with arugula and Parmesan
  99. Quinoa stuffed peppers
  100. Rancher's eggs
  101. Rice and beans salad
  102. Roasted Cornish hen
  103. Roasted red snapper
  104. Roasted squash with wild rice and cranberry
  105. Rotelle pasta with sun-dried tomato and black olive sauce
  106. Salad greens with pears, fennel and walnuts
  107. Seafood gumbo
  108. Seared scallops
  109. Seared scallops
  110. Sesame ginger shrimp
  111. Shepherd's pie
  112. Shrimp and artichoke pasta
  113. Shrimp kebabs
  114. Smoked Gouda poblano turkey burger
  115. Smoky bean and mushroom cornucopias
  116. Smoky frittata
  117. Soft tacos with vegetables
  118. Southwestern chicken and pasta
  119. Southwestern vegan bowl
  120. Southwestern wraps
  121. Spicy beef kebabs
  122. Spicy ground turkey tacos
  123. Spinach and mushroom frittata
  124. Spinach and mushroom souffle
  125. Spinach frittata
  126. Steak with chimichurri sauce
  127. Stuffed acorn squash
  128. Stuffed chicken breasts
  129. Stuffed eggplant
  130. Sun-dried tomato and herb pizza
  131. Sweet peppers stuffed with scalloped corn
  132. Sweet potato souffle
  133. Tofu with bok choy
  134. Tomato-basil pizza
  135. Tuna steak sandwiches
  136. Turkey or chicken stove-top casserole over toast
  137. Turkey pesto melt
  138. Tuscan white bean stew
  139. Vegetable calzone
  140. Vegetable lasagna roll-ups
  141. Vegetable stir-fry
  142. Vegetable, lentil and garbanzo bean stew
  143. Vegetarian chili with tofu
  144. Vegetarian kebabs
  145. Veggie egg bake
  146. Veggie pizza
  147. Vermicelli with vegetables
  148. White chicken chili
  149. Whole-grain pancakes
  150. Whole-wheat blueberry pancakes
  151. Whole-wheat pizza
  152. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Artichokes alla Romana
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Braised celery root
  12. Butternut squash and apple salad
  13. Caesar salad with grilled chicken
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Chicken salad with Thai flavors
  16. Citrus salad
  17. Couscous salad
  18. Dilled pasta salad with spring vegetables
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. French green lentil salad
  22. Greek salad
  23. Grilled chicken salad with buttermilk dressing
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Italian flags (tomato and mozzarella salad)
  27. Mango tango salad
  28. Mixed bean salad
  29. Pasta salad with mixed vegetables
  30. Portobello and blue cheese salad
  31. Potato salad
  32. Quick bean and tuna salad
  33. Quinoa salad
  34. Rice and beans salad
  35. Roasted red pepper with feta salad
  36. Salad greens with pears, fennel and walnuts
  37. Seared scallops
  38. Shrimp-apple salad
  39. Spiced melon salad
  40. Steak salad with roasted corn vinaigrette
  41. Tabbouleh salad
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Whole-wheat orzo with roasted vegetables
  46. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken burritos
  6. Chicken Caesar pitas
  7. Chicken sliders
  8. Grilled portobello mushroom burgers
  9. Sloppy Joes
  10. Smoked Gouda and vegetable poached egg sandwich
  11. Smoked Gouda poblano turkey burger
  12. Tandoori chicken wrap
  13. Tomato-basil sandwich
  14. Tuna pita pockets
  15. Tuna salad sandwiches
  16. Turkey pesto melt
  17. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado dip
  4. Avocado salsa
  5. Black bean and corn relish
  6. Citrus remoulade
  7. Guacamole with beans
  8. House ranch dressing
  9. Mango salsa
  10. Marinara sauce
  11. Pepper sauce
  12. Pico de gallo
  13. Roasted red bell pepper pineapple salsa
  14. Roasted red pepper pesto
  15. Savory vegetable dip
  16. Seasoned rice mix
  17. Sherried mushroom sauce
  18. Spinach dip with mushrooms
  19. Tzatziki sauce
  20. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Barley risotto with asparagus
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brussels sprouts with shallots and lemon
  12. Butternut squash risotto
  13. Cauliflower mashed 'potatoes'
  14. Cheese latkes
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Cranberry pecan rice pilaf
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Parmesan roasted cauliflower
  32. Polenta with red pepper coulis
  33. Potato cauliflower au gratin
  34. Potato salad
  35. Quinoa cakes
  36. Quinoa risotto with arugula and Parmesan
  37. Quinoa salad
  38. Ratatouille with roasted tomato vinaigrette
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Roasted winter squash with wild rice and cranberries
  45. Sauteed fresh corn
  46. Sauteed zucchini coins
  47. Savory buckwheat pilaf with toasted spices
  48. Seared Belgian endive
  49. Sichuan broccoli and cauliflower
  50. Smoked Gouda vegetable risotto
  51. Southwest stuffed zucchini
  52. Spicy red cabbage
  53. Spicy snow peas
  54. Stuffing with cranberries
  55. Sweet carrots
  56. Sweet potato gnocchi
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Tuscan white bean stew
  24. Vegetable, lentil and garbanzo bean stew
  25. Vegetarian chili
  26. White bean escarole soup
  27. White chicken chili