Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Chili
  6. Classic Boston baked beans
  7. Cream of wild rice soup
  8. Gazpacho with chickpeas
  9. Hearty turkey chili
  10. Hummus
  11. Italian salad dressing
  12. Lentil ragout
  13. Minestrone soup
  14. Mixed bean salad
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Soft tacos with vegetables
  17. Southwestern wraps
  18. Tuscan white bean stew
  19. Vegetarian chili with tofu
  20. White chicken chili

Egg recipes

  1. Cheese latkes

Fish and shellfish recipes

  1. Grilled salmon on sourdough bread
  2. Roasted salmon with maple glaze
  3. Shrimp marinated in lime juice and Dijon mustard
  4. Shrimp scampi
  5. Tuna steak sandwiches

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Avocado aioli
  3. Blackberry iced tea with cinnamon and ginger
  4. Citrus salad
  5. Cranberry spritzer
  6. Creamy fruit dessert
  7. Fresh fruit kebabs
  8. Grilled pineapple
  9. High-calorie, high-protein smoothie
  10. High-calorie, high-protein smoothie (lactose-free)
  11. Island chiller
  12. Mango tango salad
  13. Orange dream smoothie
  14. Tossed greens with pasta, fruit and balsamic vinaigrette
  15. Watermelon-cranberry agua fresca

Pasta recipes

  1. Dilled pasta salad with spring vegetables
  2. Fettuccine with Swiss chard and mushrooms
  3. Lasagna
  4. Pasta with grilled chicken, white beans and mushrooms
  5. Rotelle pasta with sun-dried tomato and black olive sauce
  6. Shrimp scampi
  7. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Buffalo chicken salad wrap
  3. Carne asada
  4. Chicken and zucchini quesadilla
  5. Chicken cordon bleu
  6. Chicken strips with honey mustard sauce
  7. Chili
  8. Hearty turkey chili
  9. Home-style turkey soup
  10. Italian salad dressing
  11. Lasagna
  12. Pasta with grilled chicken, white beans and mushrooms
  13. Tandoori chicken wrap
  14. Turkey or chicken stove-top casserole over toast
  15. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Barley risotto with asparagus
  3. Bean salad with balsamic vinaigrette
  4. Beet burgers
  5. Best honey whole-wheat bread
  6. Caramelized onion chicken pizza
  7. Cheese latkes
  8. Cream of wild rice soup
  9. Lemon rice with golden raisins and almonds
  10. Polenta with fresh vegetables
  11. Quesadillas
  12. Quinoa cakes
  13. Rhubarb pecan muffins
  14. Soft tacos with vegetables
  15. Southwestern wraps
  16. Tomato basil bruschetta
  17. Tuna steak sandwiches
  18. Vegetarian kebabs
  19. Whole-wheat soda bread

Vegetable recipes

  1. Baba ghanoush
  2. Barley risotto with asparagus
  3. Beet burgers
  4. Black bean and corn relish
  5. Black bean quesadillas
  6. Citrus salad
  7. Creamy asparagus soup
  8. Dilled pasta salad with spring vegetables
  9. Easy vegetable stock
  10. Fettuccine with Swiss chard and mushrooms
  11. French onion soup
  12. Gazpacho with chickpeas
  13. Ginger-marinated grilled portobello mushrooms
  14. Hearty turkey chili
  15. Home-style turkey soup
  16. Italian salad dressing
  17. Marinated portobello mushrooms with provolone
  18. Polenta with fresh vegetables
  19. Quibebe soup
  20. Quinoa cakes
  21. Roasted asparagus and wild mushrooms
  22. Roasted butternut squash fries
  23. Soft tacos with vegetables
  24. Southwestern potato skins
  25. Vegetable lasagna roll-ups
  26. Vegetarian chili with tofu
  27. Vegetarian kebabs

Dairy recipes

  1. Cheese latkes
  2. Creamy asparagus soup
  3. Fresh fruit kebabs
  4. High-calorie, high-protein smoothie
  5. High-calorie, high-protein smoothie (lactose-free)
  6. Iced latte
  7. Italian salad dressing
  8. Lasagna