Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Guacamole with beans
  15. Hearty turkey chili
  16. Hummus
  17. Italian salad dressing
  18. Lentil ragout
  19. Minestrone soup
  20. Mixed bean salad
  21. Pasta with grilled chicken, white beans and mushrooms
  22. Pasta with spinach, garbanzos and raisins
  23. Pecan-crusted tofu
  24. Quick bean and tuna salad
  25. Rice and beans salad
  26. Soft tacos with vegetables
  27. Southwestern vegan bowl
  28. Southwestern wraps
  29. Split pea soup
  30. Tofu triangles with peanut sauce
  31. Turkey bean soup
  32. Tuscan white bean stew
  33. Vegetarian chili
  34. Vegetarian chili with tofu
  35. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Broccoli cheddar bake
  2. Cheese latkes
  3. Spinach frittata

Fish and shellfish recipes

  1. Baked cod with lemon and capers
  2. Blackened sole
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Citrus seared salmon
  6. Clam chowder
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp scampi
  27. Shrimp-apple salad
  28. Tuna pasta salad
  29. Tuna pita pockets
  30. Tuna salad sandwiches
  31. Tuna steak sandwiches
  32. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Cucumber pineapple salad
  12. Fresh fruit kebabs
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream smoothie
  24. Pasta with spinach, garbanzos and raisins
  25. Potato soup with apples and Brie
  26. Roasted red bell pepper pineapple salsa
  27. Spiced melon salad
  28. Tossed greens with pasta, fruit and balsamic vinaigrette
  29. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Rotelle pasta with sun-dried tomato and black olive sauce
  15. Shrimp scampi
  16. Southwestern chicken and pasta
  17. Tuna pasta salad
  18. Vegetable lasagna roll-ups
  19. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Italian chicken and vegetable packet
  37. Italian salad dressing
  38. Lasagna
  39. Low-sodium chicken stock
  40. Pasta with grilled chicken, white beans and mushrooms
  41. Philly steak sandwich
  42. Pork chops with black currant jam sauce
  43. Quiche
  44. Roasted red pepper and chicken wrap
  45. Sauteed fresh corn
  46. Sloppy Joes
  47. Smoked Gouda poblano turkey burger
  48. Southwestern chicken and pasta
  49. Spicy ground turkey tacos
  50. Steak salad with roasted corn vinaigrette
  51. Steak with chimichurri sauce
  52. Tandoori chicken wrap
  53. Thai peanut beef
  54. Turkey bean soup
  55. Turkey breast burgers for two
  56. Turkey or chicken stove-top casserole over toast
  57. Turkey pesto melt
  58. Turkey wrap
  59. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Caramelized onion chicken pizza
  10. Cheese latkes
  11. Chicken adobo soup with bok choy
  12. Chicken and spinach calzones
  13. Chicken tamales
  14. Couscous salad
  15. Cranberry pecan rice pilaf
  16. Cream of wild rice soup
  17. Creamy cheesy macaroni
  18. Easy pizza for two
  19. Fried rice
  20. Fried rice with mushrooms
  21. Ham, pineapple and asparagus crepes
  22. Irish brown bread
  23. Lemon rice with golden raisins and almonds
  24. Mango salsa pizza
  25. Philly steak sandwich
  26. Pita pizza
  27. Polenta with fresh vegetables
  28. Quesadillas
  29. Quinoa cakes
  30. Quinoa risotto with arugula and Parmesan
  31. Quinoa salad
  32. Quinoa stuffed peppers
  33. Rhubarb pecan muffins
  34. Rice and beans salad
  35. Soft tacos with vegetables
  36. Southwestern cornmeal muffins
  37. Southwestern wraps
  38. Spicy ground turkey tacos
  39. Stuffed acorn squash
  40. Sun-dried tomato and herb pizza
  41. Tabbouleh salad
  42. Tomato basil bruschetta
  43. Tomato-basil pizza
  44. Tomato-basil sandwich
  45. Tuna pita pockets
  46. Tuna steak sandwiches
  47. Vegetable calzone
  48. Vegetarian kebabs
  49. Veggie pizza
  50. Vermicelli with vegetables
  51. Whole-wheat pizza
  52. Whole-wheat soda bread
  53. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Baked macaroni with red sauce
  10. Barbecue chicken pizza
  11. Barley risotto with asparagus
  12. Beet burgers
  13. Beet walnut salad
  14. Black bean and corn relish
  15. Black bean quesadillas
  16. Blue cheese, walnut spinach salad
  17. Broccoli cheddar bake
  18. Broccoli with garlic and lemon
  19. Brussels sprouts with shallots and lemon
  20. Butternut squash and apple salad
  21. Carrot soup
  22. Chicken salad with pineapple and balsamic vinaigrette
  23. Chinese-style asparagus
  24. Citrus salad
  25. Cold potato-leek soup (vichyssoise)
  26. Creamy asparagus soup
  27. Cucumber pineapple salad
  28. Curried carrot soup
  29. Curried cream of tomato soup with apples
  30. Dilled pasta salad with spring vegetables
  31. Easy pizza for two
  32. Easy vegetable stock
  33. English cucumber salad with balsamic vinaigrette
  34. Fattoush
  35. Fettuccine with Swiss chard and mushrooms
  36. French onion soup
  37. Fresh tomato soup with crispy herb toasts
  38. Gazpacho with chickpeas
  39. Ginger-marinated grilled portobello mushrooms
  40. Greek salad
  41. Grilled chicken salad with buttermilk dressing
  42. Grilled chicken salad with olives and oranges
  43. Grilled cod with crispy citrus salad
  44. Grilled portobello mushroom burgers
  45. Hearty turkey chili
  46. Home-style turkey soup
  47. Honey sage carrots
  48. Honey-glazed sweet potatoes
  49. Italian chicken and vegetable packet
  50. Italian salad dressing
  51. Marinara sauce
  52. Marinated portobello mushrooms with provolone
  53. Parmesan roasted cauliflower
  54. Pasta with spinach, garbanzos and raisins
  55. Pickled onion salad
  56. Pico de gallo
  57. Pita pizza
  58. Polenta with fresh vegetables
  59. Portobello and blue cheese salad
  60. Potato cauliflower au gratin
  61. Potato salad
  62. Potato soup with apples and Brie
  63. Potato-fennel soup
  64. Pumpkin soup
  65. Quibebe soup
  66. Quinoa cakes
  67. Quinoa salad
  68. Quinoa stuffed peppers
  69. Rice noodles with spring vegetables
  70. Roasted asparagus and wild mushrooms
  71. Roasted butternut squash fries
  72. Roasted green beans
  73. Roasted red bell pepper pineapple salsa
  74. Roasted red pepper pesto
  75. Roasted red pepper with feta salad
  76. Roasted squash soup
  77. Roasted squash with wild rice and cranberry
  78. Salad greens with squash
  79. Sauteed fresh corn
  80. Smoky bean and mushroom cornucopias
  81. Soft tacos with vegetables
  82. Southwestern potato skins
  83. Southwestern vegan bowl
  84. Spicy ground turkey tacos
  85. Spicy snow peas
  86. Spinach frittata
  87. Stuffed acorn squash
  88. Summer vegetable soup
  89. Sun-dried tomato and herb pizza
  90. Sundried tomato pesto mayo
  91. Tabbouleh salad
  92. Thyme roasted beets
  93. Tomato basil pesto sauce
  94. Tomato-basil pizza
  95. Tomato-basil sandwich
  96. Turkey and broccoli crepe
  97. Turkey bean soup
  98. Vegetable calzone
  99. Vegetable lasagna roll-ups
  100. Vegetable salsa
  101. Vegetable stir-fry
  102. Vegetarian chili with tofu
  103. Vegetarian kebabs
  104. Veggie pizza
  105. Warm coleslaw with honey dressing
  106. Whole-wheat orzo with roasted vegetables
  107. Yellow pear and cherry tomato salad
  108. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Creamy cheesy macaroni
  9. Easy pizza for two
  10. Fresh fruit kebabs
  11. Ham, pineapple and asparagus crepes
  12. High-calorie, high-protein smoothie
  13. High-calorie, high-protein smoothie (lactose-free)
  14. House ranch dressing
  15. Iced latte
  16. Italian salad dressing
  17. Lasagna
  18. Potato soup with apples and Brie
  19. Pumpkin soup
  20. Quinoa salad
  21. Tzatziki sauce
  22. Vegetable calzone
  23. Zesty tomato soup