فيديو: طرق التعافي بعد التمارين الشاقة

ربما تظن أن التمارين الشاقة هي الطريق الوحيد لتعزيز قوتك ولياقتك وسرعتك ورشاقتك. لكن ما تفعله بعد الانتهاء من التمارين مهم أيضًا.

فهي المرحلة الصعبة التي يتوجب فيها على جسمك أن يستعيد طاقته وبنيانه.

شاهد النصائح التي عليك اتباعها حين تشعر بالإعياء والإجهاد لتصبح أكثر قوة ونشاطًا من قبل.

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