视频：如何从艰苦的训练中恢复

您可能会认为努力锻炼是变得更强壮、更健美、更快、更精炼的秘诀。但是，您之后所做的事情也很重要。

那时您的身体将开始进行维修和重建的艰苦工作。

看看您能做些什么，从感到疲倦和酸痛变得更有力量和活力。

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