视频：掌握说不的艺术

感到对日常生活的需求感到压力吗？如果您的事情太多，或者因忙碌的工作而感到厌倦，那么您可能说了太多的“是”。

是时候开始说不，然后坚持下去了。

发现方法和技巧，恢复更合理的时间表＆mdash;没有内疚，没有苦难。

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  5. Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. 7th ed. Sudbury, Mass.: Jones & Bartlett Learning; 2012.
  6. Olpin M, et al. Time and life management. In: Stress Management for Life. 4th ed. Boston, Mass.: Cengage Learning; 2016.
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