视频：如何与糖分手

糖：它几乎在我们吃的所有东西中。而且，如果它似乎对您有特殊的魔力，那么您并不孤单。但是，您不必成为超级英雄即可超越它对您的控制。

第一步是识别它的藏身之处，即使在您认为不那么甜的食物中也是如此。然后，了解把糖调换出去的秘诀——甚至学习制作自己的色拉调料有多容易。

准备削减？留意用于重新训练大脑并减少糖摄入量的更明智的策略。

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