视频：针对癌症患者的1分钟冥想

面对癌症可能会让您花费很多精力。即使您尝试保持乐观的态度，也很自然会感到焦虑、疲倦或紧张。

但是，如果您能找到一种简单的方法来帮助您减轻压力，清空头脑，甚至增强免疫系统，该有多好？

进入冥想状态。正念冥想——冥想的一种形式，被证明可以改善您的态度和健康。

看一下您现在可以做的这7个简单的正念冥想。额外的益处：每个仅需一分钟。这意味着您今天可以尝试所有这些，即使您只有10分钟的空闲时间。

  1. Smith JE, et al. Mindfulness-based stress reduction as supportive therapy in cancer care: systematic review. Journal of Advanced Nursing. 2005;52:315.
  2. Rouleau CR, et al. The impact of mindfulness-based interventions on symptom burden, positive psychological outcomes, and biomarkers in cancer patients. Cancer Management and Research. 2015;7:121.
  3. Holzel B, et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research. 2011;191:36.
  4. Paul G, et al. A longitudinal study of students' perceptions of using deep breathing meditation to reduce testing stresses. Teaching and Learning in Medicine. 2007;19:287.
  5. Carlson L, et al. Mindfulness-based cancer recovery. Oakland, Cal.: New Harbinger Publications; 2010.
  6. Hanh T. Savor: Mindful Eating, Mindful Life. New York, N.Y.: HarperOne; 2010.
VID-20305523