Search Results 51-60 of 15450 for importance%20of%20sleep

  1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you ...

  2. Sleep apnea - Symptoms and causes - Mayo Clinic

    Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

  3. The Importance of eating breakfast: Mayo Clinic Radio Health Minute

    If you're wanting to lose pounds and your belly, breakfast may be your best friend. In this Mayo Clinic Radio Health Minute, Dr. Naima Covassin, ...

  4. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health. A high- ...

  5. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

  6. Prescription sleeping pills: What's right for you? - Mayo Clinic

    Prescription sleep medicine options include the following. Sleep medication, Helps you fall asleep, Helps you stay asleep, Can lead to dependence. Daridorexant ...

  7. Screen time and children: How to guide your child - Mayo Clinic

    Also, keep in mind that the quality of the media your child is exposed to is more important than the type of technology or amount of time spent. To ensure ...

  8. Sleeping positions that reduce back pain - Mayo Clinic

    A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping ...

  9. Central sleep apnea - Diagnosis and treatment - Mayo Clinic

    As with obstructive sleep apnea, in central sleep apnea it's important that you use the CPAP device only as directed. If your mask is uncomfortable or the ...