Search Results 41-50 of 15689 for importance%20of%20sleep

  1. Mayo Clinic Minute: Essential tips to ensure safe sleep for infants

    SIDS often happens during sleep, which is why knowing and practicing safe sleep is so important. A recent study published by the American Academy of ...

  2. Sleep aids: Understand options sold without a prescription - Mayo Clinic

    Doxylamine is also a sedating antihistamine. Side effects are similar to those of diphenhydramine. Melatonin. The hormone melatonin helps control your natural ...

  3. Video Audio (Track) When it comes to sleep, turns out quantity is just as important as quality. Dr. Regis Fernandes Cardiolo

    Mayo Clinic Minute: Are you getting enough sleep for your best heart health? Intro: We know getting a good night's sleep is important. But exactly how much ...

  4. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

  5. Sleep apnea - Symptoms and causes - Mayo Clinic

    Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

  6. Prescription sleeping pills: What's right for you? - Mayo Clinic

    Prescription sleep medicine options include the following. Sleep medication, Helps you fall asleep, Helps you stay asleep, Can lead to dependence. Daridorexant ...

  7. Mindfulness exercises - Mayo Clinic

    See how mindfulness helps you live in the moment. ... If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious ...

  8. Special Report

    But it's also important to address the insomnia itself, espe- cially since insomnia patterns may persist even after a contributing cause has been resolved. Why ...

  9. Stretching: Focus on flexibility - Mayo Clinic

    Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

  10. Stress management Stress basics - Mayo Clinic

    When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight ...