Search Results 31-40 of 15688 for importance%20of%20sleep

  1. Polysomnography (sleep study) - Mayo Clinic

    Brain waves and eye movements during sleep can help your health care team assess your sleep stages. This helps identify disruptions in the stages. These ...

  2. Mayo Clinic Minute: What are the stages of sleep?

    Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper or someone who ...

  3. Insomnia: How do I stay asleep? - Mayo Clinic

    Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Make your bedroom favorable to sleep. Keep light, noise and the ...

  4. Narcolepsy - Symptoms and causes - Mayo Clinic

    Hypocretin is a chemical in the brain that helps control being awake and when you enter REM sleep. ... It's also likely that genetics plays a role in narcolepsy.

  5. Sleep terrors (night terrors) - Symptoms and causes - Mayo Clinic

    These are times of screaming or crying, intense fear, and sometimes waving arms and legs during sleep. The person often sits up in bed, looking scared.

  6. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

    Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask ...

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic

    The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, ...

  8. MCMPreviewLayout

    Body: Sleep is important to your physical, emotional, and mental health. How much sleep you actually need varies from person to person and over time.

  9. Alzheimer's: Managing sleep problems - Mayo Clinic

    Administering the medication no later than the evening meal often helps. Consider melatonin. Melatonin might help improve sleep and reduce sundowning in ...

  10. Mayo Clinic Minute: Sleep spoilers - tips for a good night's rest

    ' Read the script. Sleep is super important to your health. "When you don't sleep well, bad things happen," says Dr. Somers. " ...