Search Results 11-20 of 23802 for diets

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

  2. Weight loss Diet plans - Mayo Clinic

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  3. Dietary fat: Know which to choose - Mayo Clinic

    There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix ...

  4. High-protein diets: Are they safe? - Mayo Clinic

    For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel ...

  5. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying limits on the type and amount of carbs you ...

  6. High-fiber foods - Mayo Clinic

    Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ...

  7. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

  8. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  9. Mayo Clinic Minute: Busting plant-based diet myths

    There are some misconceptions surrounding a plant-based diet. A Mayo Clinic physician, talks about myths surrounding plant-based diets.

  10. Atkins Diet: What's behind the claims? - Mayo Clinic

    What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight ...