Search Results 11-20 of 41725 for diets

  1. South Beach Diet - Mayo Clinic

    The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet ...

  2. DASH diet: Sample menus - Mayo Clinic

    It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets ...

  3. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov.

  4. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

  5. Weight loss Diet plans - Mayo Clinic

    Diet plans · Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins and nuts? · Does it include ...

  6. Dietary fat: Know which to choose - Mayo Clinic

    There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix ...

  7. Meatless meals: The benefits of eating less meat - Mayo Clinic

    These diets limit red meat. And they focus on fruits, vegetables, beans, peas, lentils, nuts, whole grains and healthy fat. This type of diet has been shown to ...

  8. Atkins Diet: What's behind the claims? - Mayo Clinic

    What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight ...

  9. Gluten-free diet - Mayo Clinic

    A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat ...

  10. Low-fiber diet do's and don'ts - Mayo Clinic

    Diet details. A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Some of the foods that are allowed on a ...