Search Results 41-50 of 23798 for diets

  1. Healthy meals start with planning - Mayo Clinic

    The Mayo Clinic Diet. 3rd ed. Mayo Clinic Press; 2023. Higgins KA, et al. Systematic review and meta-analysis on the effect of portion size and ingestive ...

  2. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  3. Gluten-free diet - Mayo Clinic

    A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat ...

  4. You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...

  5. Intermittent fasting: What are the benefits? - Mayo Clinic

    Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a ...

  6. Gout diet: What's allowed, what's not - Mayo Clinic

    Gout diet goals · Achieve a healthy weight and good eating habits · Avoid some, but not all, foods with purines · Include some foods that can control uric acid ...

  7. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

  8. New third edition: The Mayo Clinic Diet

    Now in its third edition, The Mayo Clinic Diet maps out a weight loss program that helps people learn science-based habits to lose weight and keep it off.

  9. Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.

  10. Counting calories: Get back to weight-loss basics - Mayo Clinic

    Popular fad diets may promise you that not eating carbohydrates (carbs) or ... In general, if you cut about 500 calories a day from your usual diet, you may lose ...