Bean and legume recipes

  1. Beet burgers
  2. Black bean cakes
  3. Black bean quesadillas
  4. Cracked wheat chili
  5. Easy nacho skillet dinner
  6. Fava beans with garlic
  7. French green lentil salad
  8. Green beans with red pepper and garlic
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Linguine with garbanzo beans and arugula
  12. Pasta with spinach, garbanzos and raisins
  13. Sesame-crusted tofu
  14. Soft tacos with vegetables
  15. Southwest chicken and beans
  16. Southwestern vegan bowl
  17. Tofu triangles with peanut sauce
  18. White bean escarole soup

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Breakfast burrito
  2. Smoky frittata
  3. Spinach and mushroom souffle
  4. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Citrus seared salmon
  3. Creole shrimp
  4. Grouper with tomato-olive sauce
  5. Prawns puttanesca
  6. Seared scallops
  7. Seared scallops
  8. Sesame ginger shrimp
  9. Shrimp and artichoke pasta
  10. Shrimp and grits
  11. Shrimp scampi
  12. Shrimp-apple salad
  13. Steamy salmon chowder

Fruit recipes

  1. Banana pecan compote
  2. Pasta with spinach, garbanzos and raisins
  3. Sauteed bananas

Lunch recipes

  1. Broccoli with garlic and lemon

Pasta recipes

  1. Baked ziti with vegetables
  2. Beef stroganoff
  3. Chicken and asparagus tossed with penne
  4. Fettuccine with Swiss chard and mushrooms
  5. Linguine with garbanzo beans and arugula
  6. Linguine with roasted butternut squash sauce
  7. Macaroni and cheese
  8. Pasta primavera
  9. Pasta salad with mixed vegetables
  10. Pasta with pumpkin sauce
  11. Pasta with spinach, garbanzos and raisins
  12. Shrimp and artichoke pasta
  13. Shrimp scampi
  14. Southwestern chicken and pasta
  15. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Barbecue turkey burger
  3. Beef fajitas
  4. Beef stew with fennel and shallots
  5. Beef stroganoff
  6. Chicken adobo soup with bok choy
  7. Chicken and asparagus tossed with penne
  8. Chicken burritos
  9. Chicken salad with pineapple and balsamic vinaigrette
  10. Chicken sausage meatballs
  11. Chicken strips with honey mustard sauce
  12. Chicken with braised pineapple
  13. Curried pork tenderloin in apple cider
  14. French country chicken
  15. Hearty chicken bowl
  16. Italian meatballs
  17. Paella with chicken, leeks and tarragon
  18. Philly steak sandwich
  19. Pork medallions with herbes de Provence
  20. Pork tenderloin with fennel sauce
  21. Sauteed fresh corn
  22. Sloppy Joes
  23. Soba noodle stir-fry with coconut curry sauce
  24. Southwest chicken and beans
  25. Southwestern chicken and pasta
  26. Spicy ground turkey tacos
  27. Thai peanut beef
  28. Turkey or chicken stove-top casserole over toast

Rice and grain recipes

  1. Banana oatmeal pancakes
  2. Barley and roasted tomato risotto
  3. Barley risotto with asparagus
  4. Beef fajitas
  5. Beet burgers
  6. Caramelized onion chicken pizza
  7. Chicken adobo soup with bok choy
  8. Cranberry pecan rice pilaf
  9. Easy nacho skillet dinner
  10. Fried rice with mushrooms
  11. Hearty chicken bowl
  12. Paella with chicken, leeks and tarragon
  13. Philly steak sandwich
  14. Quinoa cakes
  15. Quinoa risotto with arugula and Parmesan
  16. Savory buckwheat pilaf with toasted spices
  17. Shrimp and grits
  18. Soft tacos with vegetables
  19. Spicy ground turkey tacos
  20. Stuffed acorn squash
  21. Vermicelli with vegetables
  22. Wild rice or quinoa stuffing

Vegetable recipes

  1. Baked ziti with vegetables
  2. Barley risotto with asparagus
  3. Beef fajitas
  4. Beet burgers
  5. Black bean quesadillas
  6. Broccoli with garlic and lemon
  7. Brussels sprouts with shallots and lemon
  8. Butternut squash risotto
  9. Chicken salad with pineapple and balsamic vinaigrette
  10. Creamy butternut squash soup
  11. Easy nacho skillet dinner
  12. Easy vegetable stock
  13. Fettuccine with Swiss chard and mushrooms
  14. French onion soup
  15. Green beans with red pepper and garlic
  16. Holiday green bean casserole
  17. Linguine with garbanzo beans and arugula
  18. Linguine with roasted butternut squash sauce
  19. Marinara sauce
  20. Pasta primavera
  21. Pasta with pumpkin sauce
  22. Pasta with spinach, garbanzos and raisins
  23. Portobello and blue cheese salad
  24. Potato cauliflower au gratin
  25. Quibebe soup
  26. Quinoa cakes
  27. Sauteed fresh corn
  28. Sauteed zucchini coins
  29. Sherried mushroom sauce
  30. Shrimp and artichoke pasta
  31. Sichuan broccoli and cauliflower
  32. Smoked Gouda vegetable risotto
  33. Smoky bean and mushroom cornucopias
  34. Soft tacos with vegetables
  35. Southwest chicken and beans
  36. Southwestern vegan bowl
  37. Spicy ground turkey tacos
  38. Spinach and mushroom souffle
  39. Spinach frittata
  40. Steamy salmon chowder
  41. Stuffed acorn squash
  42. Summer vegetable soup
  43. Sweet potato gnocchi
  44. Tomato basil pesto sauce
  45. Vegetable lasagna roll-ups
  46. Warm coleslaw with honey dressing

Dairy recipes

  1. Alfredo sauce
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Linguine with garbanzo beans and arugula
  5. Southwest chicken and beans
  6. Steamy salmon chowder
  7. Warm chocolate pudding