搜索结果1-10 的 3118 / aerobic exercise
力量训练。每周至少对所有主要肌肉群做两次力量训练。目标是每一项运动只做一组，使用的重量或阻力水平应该以重复12 至15 次动作后感到肌肉疲劳为宜。
健身— 从伸展运动、柔韧性与有氧运动到力量训练与运动营养。
Endurance exercise (aerobic). American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic.
We also know from other research that resistance exercise (lifting weights) and aerobic exercise (running, biking, walking), improve metabolism through ...
Aerobic exercise How to warm up and cool down. 一份馈赠，无穷力量——今天就来伸出援手！ 慷慨捐赠. 您的捐赠可以抵税。请您慷慨解囊，和我们一起进行尖端研究和医护 ...
gov/our-work/physical-activity/current-guidelines. Accessed June 25, 2021. Peterson DM. The benefits and risk of aerobic exercise. https://www.uptodate.com ...
Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can ...
Kegel exercises. National Institute of Diabetes and Digestive and Kidney ... Peterson DM. The benefits and risks of aerobic exercise. https://www ...
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