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力量训练。每周至少对所有主要肌肉群做两次力量训练。目标是每一项运动只做一组，使用的重量或阻力水平应该以重复12 至15 次动作后感到肌肉疲劳为宜。
健身— 从伸展运动、柔韧性与有氧运动到力量训练与运动营养。
Endurance exercise (aerobic). American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic.
Four types of exercise can improve your health and physical activity. ... org/zh-hans/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447 .
We also know from other research that resistance exercise (lifting weights) and aerobic exercise (running, biking, walking), improve metabolism through ...
gov/our-work/physical-activity/current-guidelines. Accessed June 25, 2021. Peterson DM. The benefits and risk of aerobic exercise. https://www.uptodate.com ...
Aerobic exercise How to warm up and cool down. 一份馈赠，无穷力量——今天就来伸出援手！ 慷慨捐赠. 您的捐赠可以抵税。请您慷慨解囊，和我们一起进行尖端研究和医护 ...
org/en/healthy-living/fitness/fitness-basics/target-heart-rates. ... Schroeder EC, et al. Comparative effectiveness of aerobic ... Exercise A drug-free approach to ...
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