视频：减少热量摄入的7种厨房习惯

惊喜：如何保持厨房环境可以对您的饮食习惯有很大的影响。

例如，厨房的照明，柜台上存放的食物甚至餐盘的颜色都会影响您的饮食以及食用量。

了解您可以进行的简单更改，这些更改可以使您更加专心饮食，减少无意识的热量摄入。结果：更轻便，更健康。

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  3. Wansink B, et al. Slim by design: Kitchen counter correlates of obesity. Health Education & Behavior. In press. Accessed Aug. 4, 2016.
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