Search Results 1-10 of 83061 for physical exercise

  1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

  2. Exercise: How much do I need every day? - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

  3. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Exercise and stress relief · It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called ...

  4. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.

  5. 7 benefits of regular physical activity - Mayo Clinic News Network

    Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance ...

  6. Fitness Fitness basics - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  7. Exercise and chronic disease: Get the facts - Mayo Clinic

    For people with arthritis, exercises depend on the type of arthritis and which joints are involved. A health care provider, such as a physical therapist, can ...

  8. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    Instead, start slow and work more physical activity into your daily routine. How exercise lowers blood pressure. Regular exercise makes the heart stronger. A ...

  9. Fitness program: 5 steps to get started - Mayo Clinic

    Aim to exercise most days of the week. For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help ...

  10. Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

    Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. ... Regular aerobic activity, such ...