Search Results 61-70 of 8417 for whole grains

  1. Breads - Mayo Clinic

    Rice and grain recipes. Almond and apricot biscotti · Apple cinnamon muffins · Apple corn muffins · Banana oatmeal pancakes · Best honey whole-wheat bread ...

  2. Dietary fat: Know which to choose - Mayo Clinic

    The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains ...

  3. Whole-wheat pretzels - Mayo Clinic

    3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute; 1 tablespoon ...

  4. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  5. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    ... whole grains and low-fat dairy foods. All ... At least 50 percent of your grains should be whole grains, such as brown rice, whole wheat flour and quinoa.

  6. Mayo Clinic Q and A: Adding plant-based foods to your diet

    Both are beneficial, and most vegetables, whole grains, nuts and legumes have some of each. Look for burgers that have peas, beets, mushrooms, whole grains, soy ...

  7. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...

  8. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI : White rice, white ...

  9. What the New Dietary Guidelines Mean to You - Mayo Clinic News Network

    Hensrud recommends the Mayo Clinic Healthy Weight Pyramid which emphasizes fresh fruits, vegetables and whole grains ... whole wheat) https://www.youtube.com/ ...

  10. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains. The health ...