Search Results 51-60 of 23562 for sleep
Also, cognitive behavioral therapy — for instance, replacing worries about not sleeping with positive thoughts — may be more effective and safer than ...
By making simple changes in your sleeping position, you can take strain off your back. Sleeping on your side. If you sleep on your side, draw your legs up ...
... sleep or lost sleep results in poor health. In older adults, sleeping less than five hours a night is associated with a more than 50 percent increased risk ...
Daylight saving time begins at 2 a.m. on Sunday, March 12. Clocks are turned an hour forward, which means you'll be losing an hour of sleep.
Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not ...
"The body is not designed to tolerate long term months and months of not sleeping adequately." Dr. Virend Somers says long-term sleep deprivation can cause ...
DEAR MAYO CLINIC: My 9-year-old son has been having trouble sleeping ever since we began social distancing more due to the COVID-19 pandemic.
Find out how a mix-up in brain signals can affect your breathing during sleep, and learn how this breathing disorder can be treated.
When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.
Learn about the expertise and wide range of services — including overnight sleep studies — offered for people with rare and common sleep disorders.
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