Search Results 41-50 of 7077 for whole grains

  1. Mayo Clinic Minute: Discover the health benefits of farro

    The dense ancient grain is rich in nutrition with a plethora of health benefits. ... Making Mayo's Recipes: 6 ways to sneak whole grains into your diet · Women's ...

  2. Healthy Eating, Even When You're in a Hurry

    Whole grains: rice blends, pastas, tortillas, breakfast cereals, crackers, English muffins or mini bagels, and breads/wraps. · Proteins: low-fat refried beans or ...

  3. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  4. Whole-wheat soda bread - Mayo Clinic

    Ingredients. 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour); 1/2 teaspoon baking soda; 1/4 cup millet meal ...

  5. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it ... 1 whole-grain pita pocket. Water. Dinner. Roasted salmon with: 4 ounces of ...

  6. Nutrition and healthy eating Multimedia - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions o

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk. Video.

  8. Nutrition and healthy eating What's New - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Nutrition and healthy eating Resources - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...