Search Results 41-50 of 9007 for whole grains

  1. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of ...

  2. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

  3. Whole-wheat pizza - Mayo Clinic

    Ingredients. Pizza dough: 1 teaspoon active dry yeast; 3/4 cup warm water; 3/4 cup whole-wheat flour; 2 tablespoons barley flour; 2 teaspoons gluten ...

  4. Whole-wheat soda bread - Mayo Clinic

    Ingredients · 2 cups whole-wheat flour · 1 teaspoon baking powder · 1/4 cup flaxseed meal (flaxseed flour) · 1/2 teaspoon baking soda · 1/4 cup millet meal (millet ...

  5. Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

  6. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    100 % whole wheat. Dietitian Anya Guy says one healthy pick is flour that's labeled 100 percent whole wheat. That means you're getting three parts of the grain ...

  7. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  8. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it ... 1 whole-grain pita pocket. Water. Dinner. Roasted salmon with: 4 ounces of ...

  9. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    a selection of high-fiber foods - fruits, vegetables, whole grains and legumes Legumes, raspberries and spinach are excellent sources of dietary fiber. For ...

  10. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...