Search Results 401-410 of 7306 for whole grains
Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood ...
When considering breads, choose whole grains to increase fiber. Opt for condiments like low-fat mayonnaise, yogurt, cheese and milk. Reduced-fat cheese or ...
To get fewer calories without skimping on nutrition, pay attention to what you're eating and drinking. Choose more fruits, vegetables and whole grains, ...
Emphasize high-fiber foods. Fruits, vegetables and whole grains contain fiber that can help prevent constipation and straining. Lift heavy objects carefully ...
Murad says regular exercise; not smoking; limiting alcohol; and eating a diet rich in fruits, vegetables, whole grains, healthy oils and lean meats can reduce ...
Manganese is found in whole grains, cereal products, lettuce, dry beans, and peas. The daily amount of manganese needed is defined in several different ways ...
To reduce your risk of liver disease, you can: Eat a healthy diet. Choose a diet full of fruits, vegetables and whole grains. Drink alcohol in moderation, if at ...
Eat fruits, vegetables and whole grains. These have several vitamins, such as vitamins A, E and C, that are important for overall health. These foods can ...
Select whole grains and lean proteins. Limit your intake of processed meats. Exercise most days of the week. Regular exercise is linked to a lower risk of ...
The following changes are recommended to improve heart health: Eat healthy foods. Choose plenty of fruits, vegetables and whole grains. Limit sugar, salt and ...
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