Search Results 31-40 of 9015 for whole grains

  1. carbohydrates Archives - Mayo Clinic News Network

    ... whole grains while significantly reducing fats, sodium and sugars. Strive for 150 minutes of moderate physical activity each week. This can be a walk around ...

  2. Low-fiber diet do's and don'ts - Mayo Clinic

    Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut. Whole grains, popcorn, wheat germ and bran. Brown rice, wild rice, oatmeal ...

  3. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Concerns about nutrition. The main concern about paleo diets is the lack of whole grains and legumes. These foods are considered good sources of fiber, vitamins ...

  4. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... grains, that are naturally gluten-free. These foods include vegetables and fruits of all types; whole grains that do not contain gluten, such as brown rice ...

  5. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free ...

  6. Healthy Eating, Even When You're in a Hurry

    Whole grains: rice blends, pastas, tortillas, breakfast cereals, crackers, English muffins or mini bagels, and breads/wraps. · Proteins: low-fat refried beans or ...

  7. Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

    1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower ...

  8. Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions o

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk. Video.

  9. Best honey whole-wheat bread - Mayo Clinic

    In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with ...

  10. Mayo Clinic Minute: Sifting through flour options

    "Flour is the sifted meal from grains ... "Whole-wheat flour would be better for your health because it is encompassing the whole grain, which is fiber," explains ...