Search Results 31-40 of 83449 for physical exercise

  1. TUESDAY Q & A: Regular physical exercise has powerful effect on brain health

    Those who began exercising at midlife saw a 39 percent reduction in the risk of mild cognitive impairment. Numerous other studies have come to similar ...

  2. Mayo Clinic Q and A: Exercise is important for body, mind

    For healthy adults, the recommendation is 150 minutes of aerobic exercise each week. That includes activities such as running, biking, jogging, swimming, brisk ...

  3. Exercise and multiple sclerosis - Mayo Clinic

    People with MS can benefit from at least 30 minutes of physical activity at least five days a week. Regular aerobic exercise can increase strength and balance, ...

  4. Weight training: Do's and don'ts of proper technique - Mayo Clinic

    The U.S. Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at ...

  5. Exercise and illness: Work out with a cold? - Mayo Clinic

    Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough ...

  6. Exercises to improve your core strength - Mayo Clinic

    Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

  7. Strength training can make it easier to do daily activities. It can slow disease-related losses of muscle strength. And it can help keep joints stable.

  8. Get the facts on exercise and chronic disease - Mayo Clinic News Network

    Physical activity can also help you control your weight and boost your energy. If you have type 2 diabetes, exercise can lower your risk of dying of heart ...

  9. Exercise During Pregnancy: Safe And Beneficial - Mayo Clinic News Network

    Exercise reduces constipation, bloating, swelling and backaches. Physical activity improves mood, posture, muscle tone, strength and endurance. It may also ...

  10. A guide to basic stretches - Mayo Clinic

    Quadriceps stretch · Stand near a wall or a piece of sturdy exercise equipment for support. · Grasp your ankle and gently pull your heel up and back until you ...