Search Results 31-40 of 4395 for legumes

  1. Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic

    Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine. This eases pressure ...

  2. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like ...

  3. Low-fiber diet do's and don'ts - Mayo Clinic

    Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods in the diet. As a result, there is less ...

  4. canker sores Archives - Mayo Clinic News Network

    ... Legumes — beans, peas and lentils — are a great source of heart-healthy protein. Legumes are typically low in fat and contain no cholesterol. Legumes also ...

  5. Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

  6. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Legumes — beans, peas and lentils — also are good low-fat sources of protein. They contain no cholesterol, making them good substitutes for meat. Eating ...

  7. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  8. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... legumes. DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough fiber ...

  9. Mayo Clinic Minute: The importance of dietary fiber

    "Also, fruits are a good source of fiber, and nuts and seeds." So are whole-grain products. Vegetables offer lots of roughage. And beans and legumes are great ...

  10. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    Anya Guy. “Flour is the sifted meal from grains, nuts, seeds and legumes. That's why there can be a lot of variety of flour in the grocery store.” Graphic ...