Search Results 51-60 of 4430 for legumes

  1. Mayo Clinic Minute Low-carb diet findings and cautions VIDEO AUDIO Graphic

    Graphic: Include: Fruits. Vegetables. Legumes. Whole grains. Legumes and whole grains high in protein and fiber should be included. Sound of bacon sizzling.

  2. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Legumes, such as beans, lentils and peas. In general, you digest complex carbs more slowly. Complex carbs also have less effect on blood sugar than refined ...

  3. Mayo Clinic Q and A: Increasing fiber intake for constipation relief

    Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber. Although fiber ...

  4. Mayo Clinic Minute: Busting plant-based diet myths Many people eat a plant-based diet for health benefits and cultural and relig

    18:05-18:12. TRT:7 sec. "Common whole-food, plant-based sources of protein include beans, legumes, some nuts and seeds. Some people think this type of diet ...

  5. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Pulses include legumes, or beans, lentils and peas. You'll add protein. — and fiber. "The American Institute for Cancer Research shows that for every 10 ...

  6. 10 great health foods - Mayo Clinic

    The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.

  7. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for ...

  8. South Beach Diet - Mayo Clinic

    Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes. Simple carbs, or "bad" carbs, include ...

  9. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Legumes, such as beans and peas. Low-fat dairy products, such as milk and cheese. Avoid less healthy carbohydrates, such as foods or drinks with added fats ...

  10. Housecall: What do you do if your 'happy holidays' aren't so happy?

    Dietary fiber, which is found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent or relieve constipation. But foods ...