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Holly KE, Hatton MO, Bryan MR, Freedman BA, Helgeson MD, Koehlmoos TP, Schoenfeld AJ. Spinal Injuries and Spine Care in the US Military Health System ...
Recent research shows mindfulness meditation may be as effective at reducing anxiety as medication for some people.
The end-of-year holiday season means different things to different people. Family and religious traditions are observed in various ways, and the meals and ...
Distance learning and the need for physical distancing from friends have been particularly challenging for children and adolescents. Trying to help them cope it ...
Still, work-life balance isn't out of reach. Start by evaluating your relationship to work. Then apply specific strategies to help you strike a healthier ...
If the COVID-19 pandemic has left you jobless, you may be experiencing many emotions and troubling thoughts. For example, you may feel: A loss of identity and ...
Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication.
How do you know when emergency care is needed? How long is isolation necessary? What can you do to prevent the spread of germs? How can you support a sick loved ...
Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being. The benefits of relaxation techniques.
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