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When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a ...
For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of ...
Dr. Joseph Sirven, a Mayo Clinic neurologist, says it depends on the person's exact condition. "If someone is processing relatively well ― they have, perhaps, ...
When you're swept away in a number of demands, your stress hormone climbs sky-high. This hormone is called cortisol, and it's produced by pyramid-shaped ...
Some of the most popular supplements claim to improve diet, boost energy, build muscle or burn fat.
Find out about adult health, including physical and mental health, relationships, and workplace issues.
Nervous breakdown isn't a medical term. It most often means a mental health crisis that affects your ability to meet your own needs and do daily tasks.
DEAR MAYO CLINIC: I have been working from home since the COVID-19 pandemic began, and my company recently shared that we would be continuing to do so.
The current COVID-19 surge numbers could worsen in coming days as experts prepare for a post-Thanksgiving holiday increase in cases. Increased positivity rates ...
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