Search Results 11-20 of 23546 for sleep
You can reduce snoring by using adhesive nose pads to open the nostrils, adjusting your pillow to open your airway, and sleeping on your side rather than your ...
ANSWER: Although sleep medications may be useful when you have occasional trouble sleeping, they aren't meant for long-term use. A better approach is to change ...
Delayed sleep phase is a sleep disorder that affects the internal clock, known as circadian rhythm. People with this sleep disorder have sleep patterns that are ...
Sleep probems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine ...
How many hours of sleep do I need to get for my best heart health? Learn more from a Mayo Clinic cardiologist.
Learn the signs that point to this common and potentially serious sleep disorder. And find out the treatments that can help you sleep better.
Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other things that disturb sleep make heart disease ...
Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping ...
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Learn about the expertise and wide range of services — including overnight sleep studies — offered for people with rare and common sleep disorders.
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