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Mayo Clinic Minute: Are you getting enough sleep for your best heart health? Feb. 20, 2023, 04:00 p.m. CDT · Mayo Clinic Q and A: Are energy drinks a healthy ...
marzo 2024. Calcium intake and absorption: Are you getting enough? March 13, 2024, 02:45 p.m. CDT. febrero 2024. Mayo Clinic Minute: Can extra salt hurt your ...
Ready to Run: Train your mind as you train your body for race day May 08, 2023, 03:00 p.m. CDT · Ready to run: How to strengthen your core May 01, 2023, 02:07 ...
https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits. Accessed April 11, 2022. Healthy sleep habits. American Academy of Sleep Medicine.
Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. 2015; doi ...
Take care of your teeth and gums. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/take-care-of- ...
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