Video: Simple steps for preventing winter migraines

Have you noticed more migraines as the temperature drops? You're probably reacting to the extra triggers that come with winter weather.

The good news: You can take steps to protect yourself. Watch to learn what Mayo experts recommend for keeping migraines at bay this winter.

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Simple steps for preventing winter migraines

Keep tabs on weather changes. The biggest culprits: pressure changes, extreme temperatures and glare from sun or snow.

Carry a water bottle. Dehydration from dry air can trigger migraines. So sip water all day.

Don't let your sleep slide. Shorter days disturb routine. Stay on schedule to avoid sleep-related headaches.

Watch those comfort foods. Canned soups and packaged foods may contain add-ins like MSG, a known trigger.

Keep moving. Resist the urge to hibernate: Regular exercise may help people with migraines.

Guidance from the experts in neurology and neurosurgery at Mayo Clinic.

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