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健身— 从伸展运动、柔韧性与有氧运动到力量训练与运动营养。
Nicole L. Campbell: Core exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a ...
Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can ...
The purpose of this study is to better understand the relationship between exercise, breathing, blood flow and blood pressure. This study includes two study ...
力量训练。每周至少对所有主要肌肉群做两次力量训练。目标是每一项运动只做一组,使用的重量或阻力水平应该以重复12 至15 次动作后感到肌肉疲劳为宜。
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