“diet and exercise recommendations”的搜索结果,显示 1-10 项,共有 4281 项
nutrition.gov/topics/healthy-living-and-weight/strategies-success/interested-losing-weight. Accessed March 10, 2023. Physical Activity Guidelines for Americans.
gov/our-work/physical-activity/current-guidelines. Accessed March 10, 2023. Dietary supplements for weight loss. Office of Dietary Supplements. https://ods ...
Mazza E, et al. Mediterranean diet in healthy aging. Journal of Nutrition, Health and Aging. 2021; doi:10.1007/s12603-021-1675-6. 2020-2025 Dietary Guidelines ...
Tips for starting physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight- ...
Rothschild JA, et al. What should I eat before I exercise? Pre-exercise nutrition and the response to endurance exercise: Current prospective and future ...
进行高强度、长时间训练或在天气炎热时更要多喝水。 显示参考文献. Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services.
了解伸展运动、柔韧性、有氧运动、力量训练和运动营养。
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