搜索结果41-50 的 3100 / stretching
Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...
对大多数人来说,以使肌肉疲劳的重量做一组重复12 到15 次的动作,可以有效地增强力量且效果与做三组相同的动作一样。随着您的力量增强,可逐渐增加重量。
Rochester, Minn. The purpose of this study is to determine the utility of physical therapy services in the Emergency Department through a prospective ...
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Nicole L. Campbell: Core exercises strengthen your core muscles, including the muscles in your abdomen and back. You can do many core exercises with a ...
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