“physical exercise”的搜索结果，显示 21-30 项，共有 4303 项

1. 健身 Sports nutrition - 妙佑医疗国际

   Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can ...

2. 健身训练：全面常规训练的要素- 妙佑医疗国际

   Four types of exercise can improve your health and physical ability. ... Fitness training Elements of a well rounded routine. 一份馈赠，无穷力量——今天就来伸 ...

3. 健身 Sports nutrition - 妙佑医疗国际

   Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can ...

4. 妙佑医疗国际 - 基础拉伸运动指南

   Four types of exercise can improve your health and physical ability. ... Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and ...

5. 锻炼：我每天需要多大运动量？ - 妙佑医疗国际

   Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of ... Exercise How much do I need every day. 一份馈赠，无穷力量——今天就来伸出援手 ...

6. 核心练习：为什么要增强核心肌肉- 妙佑医疗国际

   Oliva-Lozano JM, et al. Core muscle activity during physical fitness exercises: A systematic review. ... Kenney WL, et al. Physiology of Sport and Exercise.

7. 开始健身计划的5 个步骤- 妙佑医疗国际

   ... exercise. Accessed April 27, 2023. Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov ...

8. 妙佑医疗国际 - 视频：健身球侧边运动

   To begin the exercise, tighten your abdominal muscles. Keeping the ball between your legs, raise your legs a few inches off of the floor. Hold for three deep ...

9. 力量训练：视频教程集锦- 妙佑医疗国际

   Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of ... Liguori G, et al., eds. ACSM's Guidelines for Exercise Testing and Prescription.

10. 妙佑医疗国际 - 力量训练：变得更强壮、更精瘦、更健康

    Accessed March 4, 2021. Real life benefits of exercise and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/real-life-benefits- ...