“stretching”的搜索结果,显示 11-20 项,共有 3315 项
Berg K. Prescriptive Stretching: Eliminate Pain and Prevent Injury. 2nd ed ... Golf stretches for a more fluid swing. 一份馈赠,无穷力量——今天就来伸出 ...
Armiger P, et al. Workplace stretching programs. In: Stretching for Functional Flexibility. ... Desk stretches Video collection. 一份馈赠,无穷力量——今天就 ...
... 方案:您的减重目标是什么?5. Hamstring stretch. 为了伸展腘绳肌群,请将一条腿向前伸展,然后身体前倾,直到感觉大腿后侧在伸展。用另一条腿重复此动作。不要弹振。
In: Stretching for Functional Flexibility. Philadelphia, Pa.: Lippincott ... Video Wrist and forearm stretches for the workplace. 一份馈赠,无穷力量 ...
Armiger P, et al. Workplace stretching programs. In: Stretching for Functional Flexibility. ... Video Upper body stretches for the workplace. 一份馈赠,无穷 ...
Armiger P, et al. Workplace stretching programs. In: Stretching for Functional Flexibility. ... Video Seated stretches for the workplace. 一份馈赠,无穷力量 ...
主页 · WF619106-2-Quadriceps-stretch-safe-stretching-468x263 ...
Ferri FF, et al., eds. Striae (stretch marks). In: Ferri's Fast Facts in Dermatology: A Practical Guide to Skin Diseases and Disorders. 2nd ed. Elsevier ...
健身— 从伸展运动、柔韧性与有氧运动到力量训练与运动营养。
抓住椅子,一条腿向后,膝盖伸直,脚跟置于地面。缓慢弯曲您的肘部和前膝,向前移动臀部,直到感觉到小腿拉伸。保持此姿势30 到60 秒。交换双腿位置,用另一条腿重复此 ...
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