“stretching”的搜索结果，显示 11-20 项，共有 3285 项

  1. 坐姿拉伸：视频集- 妙佑医疗国际

    Armiger P, et al. Workplace stretching programs. In: Stretching for Functional Flexibility. ... Desk stretches Video collection. 一份馈赠，无穷力量——今天就 ...

  2. 让挥杆更流畅的高尔夫拉伸运动- 妙佑医疗国际

    Berg K. Prescriptive Stretching: Eliminate Pain and Prevent Injury. 2nd ed ... Golf stretches for a more fluid swing. 一份馈赠，无穷力量——今天就来伸出 ...

  3. 适合工作场所的坐姿舒展动作- 妙佑医疗国际

    Armiger P, et al. Workplace stretching programs. In: Stretching for Functional Flexibility. ... Video Seated stretches for the workplace. 一份馈赠，无穷力量 ...

  4. 腘绳肌拉伸- 妙佑医疗国际

    ... 方案：您的减重目标是什么？5. Hamstring stretch. 为了伸展腘绳肌群，请将一条腿向前伸展，然后身体前倾，直到感觉大腿后侧在伸展。用另一条腿重复此动作。不要弹振。

  5. 健身 - 妙佑医疗国际

    Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

  6. 健身 - 妙佑医疗国际

    Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

  7. 妙佑医疗国际

    主页 · WF619106-2-Quadriceps-stretch-safe-stretching-468x263 ...

  8. 皮肤扩张纹- 症状与病因- 妙佑医疗国际

    Ferri FF, et al., eds. Striae (stretch marks). In: Ferri's Fast Facts in Dermatology: A Practical Guide to Skin Diseases and Disorders. 2nd ed. Elsevier ...

  9. 小腿伸展- 妙佑医疗国际

    抓住椅子，一条腿向后，膝盖伸直，脚跟置于地面。缓慢弯曲您的肘部和前膝，向前移动臀部，直到感觉到小腿拉伸。保持此姿势30 到60 秒。交换双腿位置，用另一条腿重复此 ...

  10. 皮肤扩张纹- 诊断与治疗- 妙佑医疗国际

    Ferri FF, et al., eds. Striae (stretch marks). In: Ferri's Fast Facts in Dermatology: A Practical Guide to Skin Diseases and Disorders. 2nd ed. Elsevier ...