有可能。牛的饲料会影响各类牛肉的营养和脂肪。草饲牛肉通常来自终生只吃草和其他草料食物的牛。
常规饲养的肉牛通常会在某些时候食用含有谷物(例如玉米)的饲料。与其他类型的牛肉相比,草饲牛肉可能对心脏健康有一定益处。草饲牛肉可能有如下特点:
- 总脂肪量更少。
- 有益心脏健康的 ω-3 脂肪酸含量更高。
- ω-6 脂肪酸(亚麻酸)含量更高。
- 抗氧化维生素(如维生素 E)含量更高。
然而,草饲牛肉和常规谷饲牛肉都含有饱和脂肪。饱和脂肪与不健康的胆固醇水平有关。美国心脏协会建议限制饱和脂肪的摄入量。
挑选牛肉时,无论是草饲牛肉还是其他类型的牛肉,均请选择精瘦牛肉。精瘦牛肉的脂肪含量为 10% 或更低。草饲牛肉通常比常规的谷饲牛肉更贵。此外,能够绝对证明草饲牛肉对身体更好的长期研究有限。如果您想在饮食中添加更多精瘦牛肉(包括草饲牛肉),请咨询您的医疗护理专业人员或营养师。
显示参考文献
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April 17, 2024Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/heart-disease/expert-answers/grass-fed-beef/faq-20058059