Video: Swimming might be the best workout you're not doing Share Facebook TwitterWeChatWeChatClose Weibo Print details Thinking about jumping in the deep end for your next workout? You might be surprised at the benefits you can get from swimming, whether you're an athlete or an amateur. Watch to learn how the pool can help your exercise routine. It might be the motivator you need to pull on that swimsuit. 请参见副本 Swimming might be the best workout you're not doing Diving in is one of the best stress reducers. All exercise is anti-stress. Swimming seems to provide an extra level of calm. It packs a bonus for your muscles. Water is 800 times denser than air. Get cardio and resistance in one workout. It's perfect for cross-training. Low-impact means less wear and tear on your joints. Swim teams are social. And they're not just for kids. Get coaching and camaraderie in a "Masters" swim club. Swimming is the great equalizer. Young or old, athletic or just starting out, there's a swim workout for every body. Guidance from the sports medicine experts at Mayo Clinic. 显示参考文献 Barton J, et al. What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental Science and Technology. 2010;44:3947. Graver D. Scuba diving. Champaign, Ill.: Human Kinetics. 2010. Thielen S. Take high intensity interval training to the pool. ACE Fitness. https://www.acefitness.org/education-and-resources/professional/expert-articles/3514/take-high-intensity-interval-training-to-the-pool. Accessed March 23, 2018. Frequently asked questions. U.S. Masters Swimming. http://www.usms.org/gettingstarted/faq.php?utm_campaign=top_nav&utm_medium=about_usms. Accessed March 22, 2018. The health and wellbeing benefits of swimming. Swim England. http://www.swimming.org/swimengland/new-report-shows-health-benefits-swimming. Accessed March 23, 2018. VID-20414442