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Acupuncture: It may help ease chronic pain, lessen nausea during chemotherapy and reduce fatigue.

Mind-body practices: Medication, relaxation practices and resilience training can ease blood pressure, pain and more.

Medical massage: Sessions with a trained therapist can boost mood and relieve pain from fibromyalgia, cancer and more.

Supplements and botanicals: There's evidence some may help. Always check with your provider so other treatments aren't affected.

Animal-assisted therapy: Connecting with furry friends can relieve pain, anxiety and stress for some with chronic disease.

Resilience training: Learning resilience practices can help you bounce back from stress, in body and mind.

Guidance from the experts at Mayo Clinic.