Yoga poses, such as the warrior seen here, involve precise alignment of the arms, legs and torso. The balance of poses and breathing help achieve stress management and relaxation.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.