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Self-care approaches to treating pain

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April 25, 2023

Exercise-induced leg pain. American College of Sports Medicine. https://www.acsm.org/education-resources/trending-topics-resources/resource-library/detail?id=9afdebdb-d3f5-4ccc-9fcc-0d8ec19acf14. Accessed Jan. 19, 2023.
Seller RH, et al. Pain in the lower extremity in adults. In: Differential Diagnosis of Common Complaints. 7th ed. Elsevier; 2018. https://www.clinicalkey.com. Accessed Jan. 19, 2023.
Ferri FF. L ⸺ Differential diagnosis. In: Ferri's Clinical Advisor 2023. Elsevier; 2023. https://www.clinicalkey.com. Accessed Jan. 19, 2023.
Mcgee DJ, et al., eds. Lower leg, ankle and foot. In: Orthopedic Physical Assessment. 7th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed Jan. 20, 2023.
Jankovic J, et al., eds. Lower back and lower limb pain. In: Bradley and Daroff's Neurology in Clinical Practice. 8th ed. Elsevier; 2022. https://www.clinicalkey.com. Accessed Jan. 20, 2023.
Adams GA, et al. Leg pain. In: On Call Surgery. 4th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Jan. 20, 2023.
Seller RH, et al. Pain in the lower extremity and limping in children. In: Differential Diagnosis of Common Complaints. 7th ed. Elsevier; 2018. https://www.clinicalkey.com. Accessed Jan. 20, 2023.
Achilles tendinitis. Merck Manual Professional Version. https://www.merckmanuals.com/professional/injuries-poisoning/sports-injury/achilles-tendinitis#. Accessed Jan. 20, 2023.
Pediatric physeal (growth plate) fractures. Merck Manual Professional Version. https://www.merckmanuals.com/professional/injuries-poisoning/fractures/pediatric-physeal-growth-plate-fractures#. Accessed Jan. 20, 2023.
Sports injuries. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/sports-injuries. Accessed Jan. 20, 2023.
Paget's disease of bone. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/pagets-disease-bone. Accessed Jan. 20, 2023.
Reactive arthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/reactive-arthritis. Accessed Jan. 20, 2023.
Winkelman JW. Nocturnal leg cramps. https://www.uptodate.com/contents/search. Accessed Jan. 20, 2023.
Sprains, strains and tears. American College of Sports Medicine. https://www.acsm.org/education-resources/trending-topics-resources/resource-library/detail?id=507f1a5e-08b0-41d6-b4ba-433cd4f34084. Accessed Jan. 20, 2023.
Inflammatory myopathies fact sheet. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/inflammatory-myopathies-fact-sheet#. Accessed Jan. 25, 2023.
Restless leg syndrome fact sheet. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/restless-legs-syndrome-fact-sheet#. Accessed Jan. 25, 2023.
Takahashi PY (expert opinion). Mayo Clinic. Jan. 25, 2023.