Search Results 1-10 of 19027 for sleep
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults.
Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when ...
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally ...
Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.
Symptoms · Excessive daytime sleepiness. · Loud snoring. · Observed episodes of stopped breathing during sleep. · Waking during the night and gasping or choking.
Prescription medicines. Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally do not recommend relying on prescription ...
Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper or someone who has ...
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