Search Results 1-10 of 10471 for saturated fat

  1. Dietary fat: Know which to choose - Mayo Clinic

    Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood. Triglycerides are fat ...

  2. Mayo Clinic Minute: Are saturated fats OK to eat?

    But a recent study shows saturated fat may not be bad for you after all. For some people, this new information may make eating a healthy diet more confusing ...

  3. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  4. Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated

    If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, you are not alone. Dr. Regis ...

  5. Saturated fats. Saturated fats are usually solid at room temperature. The most common sources of saturated fats are meats and dairy products. Unsaturated fats.

  6. Trans fat is double trouble for heart health - Mayo Clinic

    Unlike other dietary fats, trans fats — also called trans-fatty acids ... Saturated fat raises your total cholesterol. In a healthy diet, about 20% to ...

  7. Mayo Clinic Minute 3 S’s to limit in your diet VIDEO AUDIO Graphic: Saturated fat Sodium Sugars Eat healthier by focusing on l

    Eat healthier by focusing on limiting three nutrients that all start with S: saturated fat, sodium and sugars. Saturated fats are fats that mainly come from.

  8. Coconut oil has more saturated fat than lard - Mayo Clinic News Network

    ... saturated fat and coconuts are two examples." Dr. Hensrud says, "Current data shows replacing saturated fats with unsaturated fats will lower LDL ...

  9. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    "Saturated fat consumption is directly related to cholesterol levels in the blood," he says. "The higher the saturated fat intake, the higher will be the ...

  10. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Saturated fats mainly come from animal sources of food, such as red meat, hot dogs, poultry, butter and other full-fat dairy products. Pizza, sandwiches, ...