Search Results 1-10 of 12984 for positive thinking

  1. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

  2. Mayo Mindfulness: Overcoming negative self-talk

    Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

  3. Mayo Clinic Minute: How positivity helps your heart

    "The power of positive thinking is one of the great, neglected benefits we can do for ourselves," says Dr. Kopecky. When someone is super stressed out ...

  4. Self-esteem: Take steps to feel better about yourself - Mayo Clinic

    If it was a negative experience, what changes can you make next time to create a more positive outcome? Relabel upsetting thoughts. Think of negative thoughts ...

  5. Why it pays to cultivate positivity - Mayo Clinic

    Amusement. Most of us want more feelings like these. But did you know that feeling good can affect your body, mind and relationships — even your contributions ...

  6. Mayo Clinic Minute How positivity helps your heart Video Audio Stephen Kopecky, M.D. Cardiovascular Disease Mayo Clinic &quo

    "The power of positive thinking is one of the great, neglected benefits we ... Stephen Kopecky says positivity is good for your heart health. When ...

  7. Mindfulness exercises - Mayo Clinic

    Treat yourself the way you would treat a good friend. Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close ...

  8. Mayo Mindfulness: Feeling better about yourself

    Also pay attention to thought patterns that erode self-esteem: All-or-nothing thinking. You see things as either all good or all bad. For example, "If I don't ...

  9. Mayo Mindfulness: Grow happiness through focus and practice

    Many people wait around for happiness to find them, when in reality it's sometimes only a positive thought away. Being happy can be a choice you make. There ...

  10. Meditation: A simple, fast way to reduce stress

    Aim to keep good posture during meditation. Open attitude. Let thoughts pass through your mind without judging them. Everyday ways to practice meditation.