Search Results 1-10 of 15824 for positive thinking

  1. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

  2. Mayo Mindfulness: Overcoming negative self-talk

    Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

  3. Mayo Clinic Minute: How positivity helps your heart

    "The power of positive thinking is one of the great, neglected benefits we can do for ourselves," says Dr. Kopecky. When someone is super stressed out ...

  4. Self-esteem: Take steps to feel better about yourself - Mayo Clinic

    If it was a negative experience, what changes can you make next time to create a more positive outcome? Relabel upsetting thoughts. Think of negative thoughts ...

  5. Why it pays to cultivate positivity - Mayo Clinic

    Think this is only good news for happy people? In fact, research shows that no matter your current life satisfaction, positivity is something you can ...

  6. Mayo Mindfulness: Grow happiness through focus and practice

    Many people wait around for happiness to find them, when in reality it's sometimes only a positive thought away. Being happy can be a choice you make. There ...

  7. Mayo Clinic Minute How positivity helps your heart Video Audio Stephen Kopecky, M.D. Cardiovascular Disease Mayo Clinic &quo

    "The power of positive thinking is one of the great, neglected benefits we ... Stephen Kopecky says positivity is good for your heart health. When ...

  8. Mayo Mindfulness: Feeling better about yourself

    Also pay attention to thought patterns that erode self-esteem: All-or-nothing thinking. You see things as either all good or all bad. For example, "If I don't ...

  9. Now replace negative or untrue thoughts with positive, accurate thoughts. Try these strategies: Use hopeful statements. Be kind and encouraging to yourself.

  10. Lessons from 2020 and approaching the new year with optimism - Mayo Clinic News Network

    Positive thinking also affects the mind and body. Health benefits that a ... Trying to maintain an upbeat positive attitude is extremely important. You ...