Search Results 1-10 of 30292 for interval training

  1. Interval training for heart health - Mayo Clinic News Network

    Interval training — alternating short bouts of higher-intensity effort with longer bouts of less-intense activity — has big benefits for your heart. "Interval ...

  2. Sprint, rest, repeat: Exploring the benefits of high-intensity interval training - Mayo Clinic

    While not exactly new, high-intensity interval training (HIIT) is emerging as an effective and more time-efficient alternative to traditional endurance-based ...

  3. Housecall: Why you should try interval training - Mayo Clinic News Network

    It's an easy technique. Simply alternate bursts of intense activity with intervals of lighter activity. Learn more about interval training and whether it might ...

  4. Mayo Clinic Minute: Healthy aging with interval training

    Dr. Sreekumaran Nair, a Mayo Clinic endocrinologist, found that interval training fights the aging process. He says that type of cardiovascular exercise is ...

  5. Infographic: High Intensity Interval Training (HIIT) - Mayo Clinic News Network

    infographic for High Intensity Interval Training (HIIT) Learn more about high intensity interval training and sports medicine. Other health tip infographics ...

  6. Mayo Clinic Q and A: Incorporating HIIT Can Be Effective Way to Become More Fit

    High-intensity aerobic interval training, also called HIIT, involves alternating periods of moderate-intensity exercise with brief periods of high-intensity ...

  7. Exercise intensity: How to measure it - Mayo Clinic

    Research also shows that interval training, which includes short bouts (around 20 seconds to 4 minutes) of higher intensity exercise between periods of ...

  8. A Study to Compare the Effectiveness of Different High-intensity Interval Training Programs in Cardiac Rehabilitation - Mayo Clinic

    The main purpose of the study is to examine the effect of two different high intensity interval training (HIIT) prescription approaches on improving fitness, ...

  9. Mayo Clinic Minute: Interval training fights aging

    And a new Mayo Clinic study shows a specific type of exercise ─ interval training ... Sreekumaran Nair discusses his research and explains the beneficial effects ...

  10. Mayo Clinic Minute Interval training fights aging Video Audio Vivien Williams Our bodies are meant to move. (Sound of peopl

    A new Mayo Clinic study shows high intensity interval training – that's when you repeatedly go hard for a few minutes and then go slowly ⎯ helps reverse ...